:root{--bg:#0d0e0f;--surface:#151617;--surface-2:#1c1d1f;--surface-3:#242527;--border:#303234;--red:#fb5645;--red-dark:#e73729;--text:#f5f3f1;--muted:#9f9f9e;--disabled:#5d5d5c;--green:#39c37d;--yellow:#f6b84a;--blue:#5b9cff;--shadow:0 16px 48px rgba(0,0,0,.35);--radius:16px}
*{box-sizing:border-box}html{background:var(--bg)}body{margin:0;font-family:Inter,Segoe UI,Roboto,Helvetica,Arial,sans-serif;background:var(--bg);color:var(--text);font-size:14px}.shell{display:grid;grid-template-columns:244px 1fr;min-height:100vh}.sidebar{position:fixed;inset:0 auto 0 0;width:244px;background:#101112;border-right:1px solid #232425;display:flex;flex-direction:column;z-index:20}.brand{height:82px;padding:22px 24px 16px;font-size:18px;font-weight:800;letter-spacing:-.5px;border-bottom:1px solid #262729}.brand strong{color:var(--red)}.brand small{display:block;color:#6d6e70;font-size:9px;letter-spacing:1.6px;margin-top:6px}.nav{padding:18px 12px;overflow-y:auto}.nav-label{color:#626365;font-size:9px;font-weight:800;letter-spacing:1.5px;margin:17px 12px 8px}.nav-item{width:100%;border:0;background:transparent;color:#aaa9a7;border-radius:10px;padding:11px 12px;display:flex;gap:12px;align-items:center;text-align:left;font:600 13px Inter,Segoe UI,Arial,sans-serif;cursor:pointer;margin:2px 0;transition:.18s}.nav-item span:first-child{width:18px;text-align:center;color:#777}.nav-item b{font-size:10px;margin-left:auto;background:#2b2c2e;color:#aaa;padding:3px 7px;border-radius:20px}.nav-item:hover{background:#1b1c1e;color:#fff}.nav-item.active{background:linear-gradient(90deg,rgba(251,86,69,.18),rgba(251,86,69,.07));color:#fff;box-shadow:inset 3px 0 var(--red)}.nav-item.active span{color:var(--red)}.nav-item.active b{background:var(--red);color:#111}.sidebar-bottom{margin-top:auto;border-top:1px solid #252628;padding:10px 12px 16px}.profile-mini{display:flex;align-items:center;gap:10px;padding:10px 8px;margin-top:6px}.profile-mini div:nth-child(2){display:flex;flex-direction:column;min-width:0;flex:1}.profile-mini strong{font-size:11px;white-space:nowrap}.profile-mini span{color:#747577;font-size:9px;margin-top:3px}.avatar{width:36px;height:36px;display:grid;place-items:center;border-radius:50%;background:linear-gradient(145deg,var(--red),#a9231b);color:white;font-weight:800;font-size:12px}.main{grid-column:2;min-width:0}.topbar{height:72px;position:sticky;top:0;z-index:12;background:rgba(13,14,15,.9);backdrop-filter:blur(14px);border-bottom:1px solid #28292b;display:flex;align-items:center;padding:0 28px;gap:16px}.search{height:40px;width:min(440px,50vw);background:#18191b;border:1px solid #2a2b2d;border-radius:10px;display:flex;align-items:center;padding:0 13px;color:#777}.search input{width:100%;background:transparent;border:0;outline:0;color:#fff;font:500 12px Inter,Segoe UI,Arial,sans-serif;padding-left:8px}.top-actions{margin-left:auto;display:flex;align-items:center;gap:12px}.icon-btn,.ghost-btn,.primary-btn,.secondary-btn{font-family:Inter,Segoe UI,Arial,sans-serif;cursor:pointer;border-radius:10px;transition:.18s}.icon-btn{width:40px;height:40px;border:1px solid #2c2d2f;background:#18191b;color:#ddd}.icon-btn:hover,.ghost-btn:hover{border-color:#555}.notification{position:relative}.notification i{position:absolute;width:7px;height:7px;border-radius:50%;background:var(--red);right:8px;top:8px}.ghost-btn,.secondary-btn{border:1px solid #333538;background:#1a1b1d;color:#ddd;padding:11px 15px;font-weight:600}.primary-btn{border:0;background:var(--red);color:#111;padding:12px 17px;font-weight:800;box-shadow:0 7px 20px rgba(251,86,69,.16)}.primary-btn:hover{background:#ff6858;transform:translateY(-1px)}.primary-btn.small,.secondary-btn.small{padding:8px 12px;font-size:11px}.menu-btn{display:none}.content{padding:30px;max-width:1660px;margin:auto}.eyebrow{color:var(--red);font-size:10px;font-weight:800;letter-spacing:1.8px;text-transform:uppercase}.page-head{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:25px}.page-head h1{font-size:28px;letter-spacing:-1px;margin:7px 0}.page-head p{color:var(--muted);margin:0}.actions{display:flex;gap:9px;align-items:center}.grid{display:grid;gap:16px}.stats{grid-template-columns:repeat(4,1fr)}.stat,.card{border:1px solid var(--border);background:var(--surface);border-radius:var(--radius)}.stat{padding:19px;position:relative;overflow:hidden}.stat:after{content:"";position:absolute;width:90px;height:90px;right:-30px;top:-45px;border-radius:50%;background:rgba(251,86,69,.06)}.stat-head{display:flex;justify-content:space-between;color:#aaa;font-size:11px}.stat-icon{width:32px;height:32px;border-radius:9px;background:rgba(251,86,69,.12);color:var(--red);display:grid;place-items:center}.stat-value{font-size:28px;font-weight:800;margin:16px 0 4px}.stat-foot{color:#777;font-size:10px}.up{color:var(--green)}.warn{color:var(--yellow)}.down{color:var(--red)}.dashboard-grid{grid-template-columns:1.45fr .8fr;margin-top:16px}.card{padding:20px}.card-title{display:flex;justify-content:space-between;align-items:start;margin-bottom:18px}.card-title h2{font-size:15px;margin:0}.card-title p{color:#777;font-size:10px;margin:5px 0 0}.chip{background:#252628;color:#aaa;border:1px solid #343537;padding:6px 9px;border-radius:20px;font-size:9px;font-weight:700}.chart{height:225px;position:relative;display:flex;align-items:flex-end;gap:10px;padding:18px 5px 28px;border-bottom:1px solid #2a2b2d}.bar{flex:1;border-radius:6px 6px 2px 2px;background:linear-gradient(180deg,var(--red),#6d231d);min-width:16px;position:relative;transition:.2s}.bar:hover{filter:brightness(1.2)}.bar span{position:absolute;bottom:-22px;left:50%;transform:translateX(-50%);font-size:8px;color:#6f7072}.chart-legend{display:flex;gap:18px;margin-top:18px;color:#777;font-size:10px}.dot{width:7px;height:7px;border-radius:50%;display:inline-block;margin-right:5px;background:var(--red)}.dot.gray{background:#565759}.activity-list{display:flex;flex-direction:column}.activity{display:grid;grid-template-columns:35px 1fr auto;gap:12px;padding:14px 0;border-bottom:1px solid #292a2c}.activity:last-child{border:0}.activity-icon{width:34px;height:34px;border-radius:10px;background:#222325;display:grid;place-items:center;color:var(--red)}.activity strong{display:block;font-size:11px}.activity p{font-size:9px;color:#777;margin:5px 0}.activity time{color:#696a6b;font-size:9px}.quick-grid{grid-template-columns:repeat(3,1fr);margin-top:16px}.quick{padding:17px;display:flex;gap:12px;align-items:center;cursor:pointer;transition:.18s}.quick:hover{border-color:#5a332f;background:#18191a;transform:translateY(-2px)}.quick-icon{width:42px;height:42px;border-radius:12px;background:rgba(251,86,69,.11);color:var(--red);display:grid;place-items:center;font-size:18px}.quick strong{font-size:12px;display:block}.quick span{font-size:9px;color:#777;display:block;margin-top:5px}.table-card{padding:0;overflow:hidden}.table-tools{display:flex;gap:10px;padding:18px;border-bottom:1px solid #2d2e30}.table-tools .search{flex:1;width:auto}.filters{display:flex;gap:7px;margin-bottom:14px}.filter{border:1px solid #343537;background:#191a1c;color:#999;border-radius:20px;padding:7px 12px;font-size:10px;cursor:pointer}.filter.active{border-color:var(--red);color:var(--red);background:rgba(251,86,69,.08)}table{width:100%;border-collapse:collapse}th{text-align:left;color:#68696b;font-size:9px;letter-spacing:1px;text-transform:uppercase;padding:13px 18px;border-bottom:1px solid #292a2c}td{padding:16px 18px;border-bottom:1px solid #262729;color:#ccc;font-size:11px}tr{transition:.15s}tbody tr:hover{background:#191a1c}.person{display:flex;align-items:center;gap:11px}.person .avatar{width:34px;height:34px}.person strong{display:block;color:#eee}.person span{display:block;color:#6f7072;font-size:9px;margin-top:3px}.status{font-size:9px;border-radius:20px;padding:6px 9px;font-weight:700;display:inline-block}.status.green{color:var(--green);background:rgba(57,195,125,.09)}.status.yellow{color:var(--yellow);background:rgba(246,184,74,.09)}.status.red{color:#ff7567;background:rgba(251,86,69,.1)}.more{background:none;border:0;color:#999;font-size:18px;cursor:pointer}.client-hero{background:linear-gradient(120deg,#191a1c,#121314);border:1px solid #333;border-radius:18px;padding:23px;display:flex;gap:18px;align-items:center;position:relative;overflow:hidden}.client-hero:after{content:"";position:absolute;width:340px;height:340px;border-radius:50%;right:-190px;top:-210px;background:rgba(251,86,69,.12)}.client-hero .avatar{width:64px;height:64px;font-size:19px}.client-info{flex:1}.client-info h1{margin:0 0 8px;font-size:24px}.meta{display:flex;gap:8px;flex-wrap:wrap}.meta span{background:#242527;border:1px solid #303234;color:#aaa;padding:6px 9px;border-radius:20px;font-size:9px}.tabs{display:flex;gap:5px;overflow:auto;border-bottom:1px solid #303133;margin:22px 0 18px}.tab{border:0;background:none;color:#828385;padding:12px 14px;font:700 11px Inter,Segoe UI,Arial,sans-serif;border-bottom:2px solid transparent;cursor:pointer;white-space:nowrap}.tab.active{color:#fff;border-color:var(--red)}.split{grid-template-columns:1.25fr .75fr}.progress-ring{width:110px;height:110px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--red) 0 78%,#28292b 78%);position:relative}.progress-ring:after{content:"";position:absolute;width:80px;height:80px;border-radius:50%;background:var(--surface)}.progress-ring strong{z-index:1;font-size:22px}.workout-card{padding:18px;display:flex;gap:14px;align-items:center}.workout-index{width:40px;height:40px;border-radius:11px;background:rgba(251,86,69,.1);color:var(--red);display:grid;place-items:center;font-weight:800}.workout-info{flex:1}.workout-info strong{display:block}.workout-info span{color:#777;font-size:9px;margin-top:5px;display:block}.builder{grid-template-columns:.72fr 1.28fr}.exercise-list{max-height:585px;overflow:auto}.exercise-option{display:flex;gap:11px;align-items:center;padding:12px;border:1px solid #292a2c;border-radius:11px;margin:8px 0;cursor:grab;background:#18191a}.exercise-option:hover{border-color:#5a3733}.exercise-thumb{width:46px;height:46px;border-radius:9px;background:#232426;color:#777;display:grid;place-items:center}.exercise-option strong{display:block;font-size:11px}.exercise-option span{font-size:9px;color:#777}.plan-day{padding:16px;border:1px solid #2d2e30;border-radius:13px;background:#18191a;margin-bottom:12px}.day-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.day-head strong{font-size:13px}.day-head span{color:#777;font-size:9px}.prescription{display:grid;grid-template-columns:38px 1fr 80px 80px 40px;align-items:center;gap:10px;border-top:1px solid #2a2b2c;padding:12px 0}.prescription:first-of-type{border:0}.prescription .exercise-thumb{width:35px;height:35px}.field{background:#222325;border:1px solid #333436;color:#ddd;border-radius:8px;padding:9px;width:100%;font:500 10px Inter,Segoe UI,Arial,sans-serif;outline:none}.field:focus{border-color:var(--red)}.modal-backdrop{position:fixed;inset:0;background:rgba(0,0,0,.72);backdrop-filter:blur(6px);display:grid;place-items:center;z-index:50;padding:20px}.modal-backdrop[hidden]{display:none}.modal{background:#151617;border:1px solid #3a3b3d;border-radius:18px;width:min(700px,100%);max-height:90vh;overflow:auto;box-shadow:var(--shadow)}.modal-head{padding:19px 22px;border-bottom:1px solid #2c2d2f;display:flex;justify-content:space-between;align-items:center}.modal-head h2{margin:0;font-size:16px}.modal-body{padding:22px}.modal-foot{padding:16px 22px;border-top:1px solid #2c2d2f;display:flex;justify-content:flex-end;gap:9px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.form-group{display:flex;flex-direction:column;gap:7px}.form-group.full{grid-column:1/-1}.form-group label{font-size:10px;color:#aaa;font-weight:700}.form-group input,.form-group select,.form-group textarea{background:#1e1f21;border:1px solid #353638;color:#eee;border-radius:9px;padding:11px;font:500 11px Inter,Segoe UI,Arial,sans-serif;outline:none}.form-group textarea{min-height:90px;resize:vertical}.mobile-preview{width:360px;background:#0d0e0f;border:8px solid #27282a;border-radius:38px;overflow:hidden;margin:auto;box-shadow:0 20px 60px #000}.mobile-top{height:95px;background:linear-gradient(145deg,#1d1e20,#111);padding:25px 18px 15px}.mobile-top small{color:#888}.mobile-top h2{font-size:18px;margin:5px 0}.mobile-body{padding:16px}.mobile-progress{height:7px;background:#292a2c;border-radius:10px;overflow:hidden;margin:10px 0 18px}.mobile-progress i{display:block;height:100%;width:50%;background:var(--red)}.mobile-exercise{background:#18191b;border:1px solid #303133;border-radius:15px;overflow:hidden}.video-placeholder{height:150px;background:radial-gradient(circle at center,#2b2c2e,#18191a);display:grid;place-items:center}.play{width:48px;height:48px;border-radius:50%;background:var(--red);color:#111;display:grid;place-items:center;font-size:19px;padding-left:3px}.mobile-exercise-info{padding:15px}.mobile-exercise-info h3{margin:0 0 4px}.mobile-exercise-info p{color:#888;font-size:10px}.set-row{display:grid;grid-template-columns:24px 1fr 1fr 34px;gap:7px;align-items:center;margin:8px 0}.set-row input{min-width:0;background:#232426;border:1px solid #343537;border-radius:7px;padding:8px;color:white;text-align:center}.check{width:32px;height:32px;border-radius:8px;border:1px solid #48494b;background:#222;color:#666}.check.done{background:var(--red);border-color:var(--red);color:#111}.mobile-nav{display:flex;justify-content:space-around;padding:13px;border-top:1px solid #292a2b;margin-top:16px;color:#777;font-size:9px}.toast{position:fixed;right:25px;bottom:25px;background:#f5f3f1;color:#121212;padding:13px 18px;border-radius:10px;font-size:11px;font-weight:700;z-index:100;opacity:0;transform:translateY(15px);pointer-events:none;transition:.25s}.toast.show{opacity:1;transform:none}
@media(max-width:1100px){.stats{grid-template-columns:repeat(2,1fr)}.dashboard-grid,.split,.builder{grid-template-columns:1fr}.quick-grid{grid-template-columns:1fr 1fr}.table-card{overflow:auto}}
@media(max-width:760px){.shell{display:block}.sidebar{transform:translateX(-100%);transition:.25s;box-shadow:var(--shadow)}.sidebar.open{transform:none}.main{width:100%}.topbar{padding:0 14px}.menu-btn{display:block}.topbar .search{flex:1;width:auto}.top-actions .ghost-btn{display:none}.content{padding:20px 14px}.page-head{align-items:flex-start;gap:15px}.page-head h1{font-size:23px}.stats,.quick-grid{grid-template-columns:1fr}.actions{flex-wrap:wrap}.form-grid{grid-template-columns:1fr}.form-group.full{grid-column:auto}.prescription{grid-template-columns:32px 1fr}.prescription .field,.prescription .more{grid-column:auto}.client-hero{align-items:flex-start;flex-wrap:wrap}.client-info{min-width:calc(100% - 90px)}th:nth-child(3),td:nth-child(3),th:nth-child(4),td:nth-child(4){display:none}}
.auth-root:empty{display:none}.auth-root{min-height:100vh;display:grid;place-items:center;padding:24px;background:radial-gradient(circle at 75% 15%,rgba(251,86,69,.12),transparent 30%),#0d0e0f}.auth-card{width:min(440px,100%);background:#151617;border:1px solid #303234;border-radius:20px;padding:32px;box-shadow:var(--shadow)}.auth-logo{font-size:22px;font-weight:800;margin-bottom:30px}.auth-logo strong{color:var(--red)}.auth-card h1{font-size:25px;margin:0 0 8px}.auth-card>p{color:var(--muted);line-height:1.6;margin:0 0 24px}.auth-form{display:grid;gap:14px}.auth-form .form-group input{padding:13px}.auth-form .primary-btn{margin-top:5px}.auth-error{color:#ff7567;background:rgba(251,86,69,.09);border:1px solid rgba(251,86,69,.22);padding:10px;border-radius:9px;font-size:11px}.avatar-button{border:0;cursor:pointer}.student-portal{width:min(1100px,100%);margin:auto}.student-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:22px}.student-layout{display:grid;grid-template-columns:1fr 390px;gap:20px}.student-welcome{padding:28px;background:linear-gradient(135deg,#1b1c1e,#111);border:1px solid #303234;border-radius:20px}.student-welcome h1{font-size:30px;margin:8px 0}.student-summary{grid-template-columns:repeat(3,1fr);margin-top:18px}.student-summary .stat{min-height:120px}.empty-state{padding:20px;text-align:center;color:#777}@media(max-width:850px){.student-layout{grid-template-columns:1fr}.student-summary{grid-template-columns:1fr}.student-portal .mobile-preview{width:min(360px,100%)}}
.plan-student{width:210px}.training-tabs{display:flex;gap:9px;overflow:auto;margin-bottom:16px;padding-bottom:3px}.training-tab{min-width:150px;border:1px solid #303234;background:#151617;color:#ddd;border-radius:13px;padding:10px;display:flex;align-items:center;gap:10px;text-align:left;cursor:pointer}.training-tab>b{width:32px;height:32px;border-radius:9px;background:#252628;display:grid;place-items:center;color:#888}.training-tab span{font-size:11px;font-weight:700}.training-tab small{display:block;color:#727375;font-size:8px;margin-top:4px}.training-tab.active{border-color:rgba(251,86,69,.55);background:rgba(251,86,69,.07)}.training-tab.active>b{background:var(--red);color:#111}.training-tab.add{justify-content:center;color:#999}.inline-title{border:0;background:transparent;color:#fff;font:700 15px Inter,Segoe UI,Arial,sans-serif;width:220px;outline:none}.exercise-card{padding:0;overflow:hidden}.exercise-card-body{padding:16px}.exercise-card h3{font-size:13px;margin:10px 0 6px}.exercise-card p{color:#777;font-size:9px}.youtube-thumb{background-size:cover;background-position:center}.youtube-thumb .play{text-decoration:none}.muscle-pill{display:inline-flex;align-items:center;gap:6px;color:var(--muscle);background:color-mix(in srgb,var(--muscle) 12%,transparent);border:1px solid color-mix(in srgb,var(--muscle) 24%,transparent);padding:5px 8px;border-radius:20px;font-size:8px;font-weight:800}.muscle-pill:before{content:"";width:6px;height:6px;border-radius:50%;background:var(--muscle)}.secondary-list{display:flex;gap:5px;flex-wrap:wrap;margin-top:12px}.secondary-list span{font-size:8px;color:#898a8b;background:#242527;padding:5px 7px;border-radius:12px}.muscle-checks{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;max-height:150px;overflow:auto;background:#1e1f21;border:1px solid #353638;border-radius:9px;padding:10px}.muscle-checks label{font-size:9px;color:#aaa;font-weight:500}.youtube-note{font-size:9px;color:#777;margin:15px 0 0}.exercise-option{width:100%;font-family:inherit;color:inherit;text-align:left}.exercise-option .exercise-thumb,.prescription .exercise-thumb{background-size:cover;background-position:center}.prescription.classified{grid-template-columns:38px minmax(130px,1fr) 68px 78px 72px 34px}.prescription.classified span{display:block;color:#777;font-size:8px;margin-top:5px}.analysis-card{margin-top:16px}.analysis-card>.card-title{align-items:center}.analysis-stats{display:flex;gap:8px;flex-wrap:wrap}.analysis-stats span{background:#202123;border:1px solid #303234;border-radius:11px;padding:10px 13px;color:#777;font-size:8px}.analysis-stats b{color:#eee;font-size:15px;display:block;margin-bottom:3px}.analysis-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.muscle-distribution,.training-detail{border:1px solid #2c2d2f;background:#18191a;border-radius:14px;padding:18px}.muscle-distribution{display:grid;grid-template-columns:160px 1fr;align-items:center;gap:24px}.donut{width:145px;height:145px;border-radius:50%;display:grid;place-items:center}.donut>div{width:92px;height:92px;border-radius:50%;background:#18191a;display:grid;place-content:center;text-align:center}.donut b{font-size:24px}.donut span{font-size:8px;color:#777}.distribution-row{display:grid;grid-template-columns:105px 1fr 20px 42px;gap:8px;align-items:center;margin:9px 0}.distribution-row>span{font-size:9px;color:#aaa}.distribution-row>div{height:4px;background:#292a2c;border-radius:6px;overflow:hidden}.distribution-row>div i{height:100%;display:block;border-radius:6px}.distribution-row b{font-size:10px}.distribution-row small{font-size:8px;color:#777;text-align:right}.detail-row{display:grid;grid-template-columns:35px 1fr auto;gap:11px;align-items:center;padding:12px 0;border-bottom:1px solid #292a2c}.detail-row:last-child{border:0}.detail-row>b{width:32px;height:32px;border-radius:9px;background:rgba(251,86,69,.11);color:var(--red);display:grid;place-items:center}.detail-row strong{display:block;font-size:10px}.detail-row span{display:flex;gap:5px;flex-wrap:wrap;margin-top:6px}.detail-row span i{font-style:normal;font-size:7px;color:var(--muscle);background:color-mix(in srgb,var(--muscle) 10%,transparent);padding:4px 6px;border-radius:10px}.detail-row>small{color:#777;font-size:8px}@media(max-width:1100px){.analysis-grid{grid-template-columns:1fr}.muscle-distribution{grid-template-columns:150px 1fr}}@media(max-width:700px){.plan-student{width:100%}.muscle-checks{grid-template-columns:1fr 1fr}.prescription.classified{grid-template-columns:38px 1fr}.analysis-card>.card-title{display:block}.analysis-stats{margin-top:14px}.muscle-distribution{grid-template-columns:1fr}.donut{margin:auto}.distribution-row{grid-template-columns:95px 1fr 18px 38px}}
.tab-count{display:inline-grid;place-items:center;min-width:18px;height:18px;border-radius:9px;background:#28292b;color:#999;font-size:8px;margin-left:4px}.tab.active .tab-count{background:rgba(251,86,69,.14);color:var(--red)}.client-workouts{animation:fadeUp .22s ease}.workout-subtabs{display:flex;gap:22px;border-bottom:1px solid #303133;margin-bottom:16px}.workout-subtab{border:0;background:none;color:#858688;padding:13px 5px;font:700 12px Inter,Segoe UI,Arial,sans-serif;border-bottom:2px solid transparent;cursor:pointer}.workout-subtab span{display:inline-grid;place-items:center;min-width:20px;height:20px;border-radius:10px;background:#27282a;font-size:8px;margin-left:5px}.workout-subtab.active{color:var(--red);border-color:var(--red)}.client-workout-actions{display:flex;gap:10px;align-items:center;margin-bottom:16px}.client-plan-summary{margin-left:auto;color:#777;font-size:9px}.client-plan-list{display:grid;gap:12px}.client-plan-card{display:grid;grid-template-columns:42px 1fr auto;gap:14px;align-items:center;padding:18px}.plan-visibility{width:40px;height:40px;border-radius:11px;background:rgba(251,86,69,.09);color:var(--red);display:grid;place-items:center}.plan-title-line{display:flex;align-items:center;gap:10px}.plan-title-line h3{margin:0;font-size:13px}.plan-meta{display:flex;gap:15px;color:#777;font-size:8px;margin-top:8px;flex-wrap:wrap}.plan-muscles{display:flex;gap:5px;flex-wrap:wrap;margin-top:10px}.plan-muscles i{font-style:normal;font-size:7px;color:var(--muscle);background:color-mix(in srgb,var(--muscle) 10%,transparent);border-radius:10px;padding:4px 6px}.plan-muscles small{color:#777}.plan-card-actions{display:flex;align-items:center;gap:7px}.no-plan{display:flex;align-items:center;gap:16px;padding:28px}.no-plan>div:nth-child(2){flex:1}.no-plan h3{margin:0 0 6px}.no-plan p{margin:0;color:#777;font-size:10px}.plan-client-lock{display:flex;align-items:center;gap:9px;background:#18191b;border:1px solid #303133;border-radius:11px;padding:7px 11px}.plan-client-lock .avatar{width:32px;height:32px}.plan-client-lock>span:last-child{display:flex;flex-direction:column}.plan-client-lock small{color:#777;font-size:7px;letter-spacing:1px}.plan-client-lock strong{font-size:10px;margin-top:3px}@keyframes fadeUp{from{opacity:0;transform:translateY(5px)}to{opacity:1;transform:none}}@media(max-width:800px){.client-workout-actions{align-items:stretch;flex-direction:column}.client-plan-summary{margin:0}.client-plan-card{grid-template-columns:38px 1fr}.plan-card-actions{grid-column:1/-1;justify-content:flex-end}.no-plan{align-items:flex-start;flex-direction:column}.workout-editor-head{align-items:stretch}.plan-client-lock{width:100%}}
.plan-chooser{display:grid;gap:14px}.create-plan-choice{width:100%}.choice-divider{height:1px;background:#303133;position:relative;margin:8px 0}.choice-divider span{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);background:#151617;padding:0 10px;color:#777;font-size:10px}.chooser-label{font-size:11px;font-weight:700}.template-list{border:1px solid #303133;border-radius:12px;overflow:auto;max-height:260px}.template-item{display:flex;gap:11px;align-items:center;padding:13px;border-bottom:1px solid #292a2c;cursor:pointer}.template-item:last-child{border:0}.template-item:has(input:checked){background:rgba(251,86,69,.07)}.template-item input{accent-color:var(--red)}.template-item span{display:flex;flex-direction:column}.template-item strong{font-size:10px}.template-item small{font-size:8px;color:#777;margin-top:4px}.visibility-choice{display:grid;grid-template-columns:28px 1fr auto;gap:10px;align-items:center;border:1px solid #303133;border-radius:12px;padding:14px}.visibility-choice>span:first-child{color:var(--red)}.visibility-choice span:nth-child(2){display:flex;flex-direction:column}.visibility-choice strong{font-size:10px}.visibility-choice small{font-size:8px;color:#777;margin-top:4px}.visibility-choice input{width:34px;height:18px;accent-color:var(--red)}.inline-plan-editor{display:grid;gap:14px;animation:fadeUp .22s ease}.inline-editor-title{display:flex;align-items:center;gap:12px}.inline-editor-title h2{font-size:17px;margin:0}.inline-editor-title span{color:#777;font-size:9px}.plan-settings,.plan-builder-inline,.plan-observations{padding:22px}.enable-plan{display:flex;align-items:center;gap:10px;margin-bottom:20px}.enable-plan>input{display:none}.enable-plan>span{width:36px;height:20px;border-radius:20px;background:#444;position:relative;transition:.2s}.enable-plan>span:after{content:"";position:absolute;width:14px;height:14px;border-radius:50%;background:white;left:3px;top:3px;transition:.2s}.enable-plan>input:checked+span{background:var(--red)}.enable-plan>input:checked+span:after{left:19px}.enable-plan>div{display:flex;flex-direction:column}.enable-plan strong{font-size:10px}.enable-plan small,.plan-settings .form-group small,.plan-observations small{font-size:8px;color:#777;margin:3px 0 7px}.plan-settings .form-group input,.inline-date-grid input,.plan-observations textarea{background:#1e1f21;border:1px solid #353638;color:#eee;border-radius:9px;padding:11px;font:500 10px Inter,Segoe UI,Arial,sans-serif}.inline-date-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;border-top:1px solid #303133;margin-top:14px;padding-top:14px}.week-distribution{background:#18191a;border:1px solid #303133;border-radius:12px;padding:12px;margin-bottom:14px}.week-distribution>small{font-size:7px;color:#777;font-weight:800;letter-spacing:1px}.week-distribution>div{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-top:9px}.week-distribution span{min-height:48px;border:1px dashed #343537;border-radius:8px;display:flex;flex-direction:column;align-items:center;justify-content:center}.week-distribution b{font-size:8px;color:#777}.week-distribution i{font-style:normal;font-size:7px;color:var(--red);margin-top:5px;max-width:90%;text-align:center}.inline-empty{border:1px dashed #343537;border-radius:13px;min-height:210px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:25px}.inline-empty h3{margin:12px 0 5px}.inline-empty p{color:#777;font-size:9px;margin:0 0 14px}.inline-empty .secondary-btn{margin-top:7px}.inline-days{display:grid;gap:12px}.inline-day-card{border:1px solid #303133;border-radius:13px;background:#18191a;overflow:hidden}.inline-day-head{display:grid;grid-template-columns:36px minmax(150px,1fr) 135px auto 30px;gap:9px;align-items:center;padding:13px;border-bottom:1px solid #2b2c2e}.day-letter{width:34px;height:34px;border-radius:9px;background:rgba(251,86,69,.12);color:var(--red);display:grid;place-items:center;font-weight:800}.inline-day-head input,.inline-day-head select{background:#222325;border:1px solid #343537;color:#eee;border-radius:8px;padding:9px;font:600 9px Inter,Segoe UI,Arial,sans-serif}.inline-exercises{padding:8px 14px}.picker-list{display:grid;gap:7px;max-height:430px;overflow:auto;margin-top:12px}.picker-item{display:grid;grid-template-columns:46px 1fr 28px;gap:10px;align-items:center;border:1px solid #303133;background:#1a1b1d;color:#eee;border-radius:10px;padding:9px;text-align:left;cursor:pointer}.picker-item:hover{border-color:rgba(251,86,69,.5)}.picker-item .exercise-thumb{background-size:cover;background-position:center}.picker-item span{display:flex;flex-direction:column}.picker-item strong{font-size:10px}.picker-item small{color:#777;font-size:8px;margin-top:5px}.picker-item>b{color:var(--red);font-size:17px;text-align:center}.plan-observations textarea{min-height:120px;resize:vertical}.inline-save-bar{position:sticky;bottom:10px;background:rgba(21,22,23,.95);backdrop-filter:blur(10px);border:1px solid #303133;border-radius:13px;padding:12px 14px;display:flex;align-items:center;justify-content:space-between;z-index:5;box-shadow:0 10px 30px rgba(0,0,0,.3)}.inline-save-bar span{color:#777;font-size:8px}@media(max-width:900px){.week-distribution>div{grid-template-columns:repeat(4,1fr)}.inline-day-head{grid-template-columns:36px 1fr}.inline-day-head select,.inline-day-head .secondary-btn{grid-column:2}.inline-date-grid{grid-template-columns:1fr}}@media(max-width:600px){.week-distribution>div{grid-template-columns:repeat(2,1fr)}.inline-save-bar{align-items:stretch;flex-direction:column;gap:10px}.plan-builder-inline>.card-title{display:block}.plan-builder-inline>.card-title .actions{margin-top:12px}}

.inline-day-head{grid-template-columns:36px minmax(150px,1fr) 125px auto auto 30px}.day-exercise-count{white-space:nowrap;color:#888;font-size:8px}.edit-day-exercises{white-space:nowrap}.prescription.classified{grid-template-columns:38px minmax(170px,1fr) auto auto 40px 30px}.prescription-rest{color:#aaa!important;font-size:9px!important;margin:0!important;background:#242527;padding:6px 9px;border-radius:12px}.technique-badge{display:inline-flex!important;width:max-content;color:var(--yellow)!important;background:rgba(246,184,74,.1);border:1px solid rgba(246,184,74,.2);padding:6px 9px;border-radius:12px;margin:0!important;font-size:8px!important}.modal:has(.prescription-builder){width:min(1040px,96vw)}.prescription-modal-head{align-items:flex-start}.prescription-modal-head p,.modal-head>div>p{color:#777;font-size:9px;margin:5px 0 0}.prescription-builder{display:grid;grid-template-columns:1fr 1fr;gap:0;padding:0}.prescription-library,.prescription-fields{padding:22px;min-width:0}.prescription-library{border-right:1px solid #303133}.prescription-library>label{font-size:10px;color:#aaa;font-weight:700}.prescription-categories{display:flex;gap:6px;overflow:auto;padding:12px 0 10px}.prescription-categories button{white-space:nowrap;border:1px solid #343537;border-radius:18px;background:#1b1c1e;color:#999;padding:7px 10px;font-size:8px;cursor:pointer}.prescription-categories button.active{border-color:var(--red);background:rgba(251,86,69,.08);color:var(--red)}.prescription-exercise-list{display:grid;gap:7px;max-height:310px;overflow:auto;margin-top:10px}.prescription-exercise-option{display:grid;grid-template-columns:44px 1fr 24px;gap:10px;align-items:center;background:#191a1c;border:1px solid #303133;color:#eee;border-radius:10px;padding:8px;text-align:left;cursor:pointer}.prescription-exercise-option:hover,.prescription-exercise-option.selected{border-color:rgba(251,86,69,.6);background:rgba(251,86,69,.06)}.prescription-exercise-option .exercise-thumb{width:42px;height:42px;background-size:cover;background-position:center}.prescription-exercise-option span{display:flex;flex-direction:column;min-width:0}.prescription-exercise-option strong{font-size:10px}.prescription-exercise-option small{color:#777;font-size:8px;margin-top:5px}.prescription-exercise-option>b{color:var(--red);text-align:center}.new-exercise-from-prescription{width:100%;margin-top:12px}.prescription-fields{display:grid;align-content:start;gap:14px}.prescription-fields .form-group small,.exercise-database-form .form-group small{color:#777;font-size:8px}.prescription-fields textarea{min-height:76px}.exercise-database-form{max-height:65vh;overflow:auto}.youtube-thumb{position:relative}.exercise-edit-button{position:absolute;right:12px;top:12px;width:34px;height:34px;border-radius:9px;border:1px solid rgba(255,255,255,.2);background:rgba(13,14,15,.8);color:#fff;cursor:pointer}.exercise-card-tags{display:flex;gap:5px;align-items:center;flex-wrap:wrap}.exercise-card-tags>span{font-size:7px;color:#999;background:#252628;border-radius:12px;padding:5px 7px}.exercise-card-edit{width:100%;margin-top:14px}.exercise-card .play{position:relative;z-index:1}@media(max-width:1000px){.inline-day-head{grid-template-columns:36px 1fr 130px}.inline-day-head .day-exercise-count,.inline-day-head .edit-day-exercises{grid-column:auto}.prescription-builder{grid-template-columns:1fr}.prescription-library{border-right:0;border-bottom:1px solid #303133}.prescription.classified{grid-template-columns:38px 1fr auto auto}}@media(max-width:650px){.inline-day-head{grid-template-columns:36px 1fr}.inline-day-head select,.inline-day-head .day-exercise-count,.inline-day-head .edit-day-exercises{grid-column:2}.prescription.classified{grid-template-columns:38px 1fr}.prescription-rest,.technique-badge{grid-column:2}.prescription-builder{display:block}.prescription-library,.prescription-fields{padding:16px}}

.inline-day-head{grid-template-columns:22px 36px minmax(160px,1fr) 120px auto auto auto;padding:12px 14px}.day-collapse{border:0;background:transparent;color:#777;cursor:pointer;font-size:14px;padding:0}.day-metric{white-space:nowrap;color:#8b8c8e;font-size:8px;border:1px solid #303133;border-radius:14px;padding:6px 8px}.day-actions{display:flex;align-items:center;gap:2px}.day-actions button{width:30px;height:30px;border:0;background:transparent;color:#8e9caf;border-radius:7px;cursor:pointer;font-size:14px;transition:.15s}.day-actions button:hover{color:var(--red);background:rgba(251,86,69,.09)}.day-actions button.danger:hover{color:#ff7567;background:rgba(251,86,69,.12)}.day-muscle-tags{display:flex;gap:6px;flex-wrap:wrap;padding:0 14px 11px 72px}.day-muscle-tags span{font-size:7px;color:var(--muscle);background:color-mix(in srgb,var(--muscle) 9%,transparent);border-radius:12px;padding:5px 7px}.day-muscle-tags span i{display:inline-block;width:5px;height:5px;border-radius:50%;background:var(--muscle);margin-right:5px}.day-muscle-tags small{font-size:7px;color:#666}.inline-day-card.collapsed .inline-day-head{border-bottom:0}.inline-day-card.collapsed .day-muscle-tags{padding-bottom:12px}.delete-training-warning{text-align:center}.delete-training-warning>div{width:54px;height:54px;border-radius:16px;background:rgba(251,86,69,.1);color:var(--red);font-size:26px;display:grid;place-items:center;margin:5px auto 15px}.delete-training-warning p{color:#999;line-height:1.6;max-width:480px;margin:auto}.danger-btn{background:#e54436;color:white}.danger-btn:hover{background:#fa5547}.workout-template-list{display:grid;gap:9px}.workout-template-item{display:grid;grid-template-columns:20px 1fr 34px;align-items:center;gap:10px;border:1px solid #303133;border-radius:11px;padding:12px;cursor:pointer}.workout-template-item:has(input:checked){border-color:rgba(251,86,69,.55);background:rgba(251,86,69,.06)}.workout-template-item input{accent-color:var(--red)}.workout-template-item span{display:flex;flex-direction:column}.workout-template-item strong{font-size:10px}.workout-template-item small{font-size:8px;color:#777;margin-top:5px}.workout-template-item button{width:32px;height:32px;border:0;border-radius:8px;background:#242527;color:#999;cursor:pointer}.workout-template-item button:hover{color:var(--red)}@media(max-width:1180px){.inline-day-head{grid-template-columns:22px 36px 1fr 120px}.day-metric{display:none}.day-actions{grid-column:3/-1;justify-content:flex-end}}@media(max-width:700px){.inline-day-head{grid-template-columns:22px 36px 1fr}.inline-day-head select{grid-column:3}.day-actions{grid-column:3}.day-muscle-tags{padding-left:72px}}

/* Tipografia e painel lateral — V8 */
html{overflow-y:scroll;scrollbar-gutter:stable}body,button,input,select,textarea{font-family:"Inter",Segoe UI,Roboto,Helvetica,Arial,sans-serif}.shell{grid-template-columns:244px minmax(0,1fr);transition:grid-template-columns .22s ease}.sidebar{width:244px;overflow:visible;transition:width .22s ease}.brand{height:72px;padding:0 22px;display:flex;align-items:center;border-bottom:1px solid #262729;font-size:19px;font-weight:800;letter-spacing:-.6px;white-space:nowrap}.brand strong{color:var(--red)}.brand-compact{display:none;color:#fff}.brand-compact::first-letter{color:#fff}.sidebar-toggle{position:absolute;right:-16px;top:20px;width:32px;height:32px;border:1px solid #2e3033;border-radius:50%;background:#202225;color:#e6e6e6;display:grid;place-items:center;z-index:3;cursor:pointer;font:700 20px/1 "Inter",sans-serif;box-shadow:0 6px 18px rgba(0,0,0,.35);transition:transform .22s ease,background .18s}.sidebar-toggle:hover{background:var(--red);color:#111}.nav{padding:16px 12px;overflow:visible;flex:0 0 auto}.nav-label{font-size:10px;line-height:1;margin:18px 12px 9px;letter-spacing:1.1px}.nav-item{min-height:42px;padding:10px 12px;gap:12px;font-size:14px;font-weight:600;line-height:1.2;white-space:nowrap}.nav-item>span:first-child{width:20px;min-width:20px;font-size:15px}.nav-item b{font-size:10px}.sidebar-bottom{margin-top:auto;padding:10px 12px 14px;background:#101112}.profile-mini{min-height:54px}.profile-mini strong{font-size:12px}.profile-mini span{font-size:10px}.shell.sidebar-collapsed{grid-template-columns:82px minmax(0,1fr)}.shell.sidebar-collapsed .sidebar{width:82px}.shell.sidebar-collapsed .brand{justify-content:center;padding:0;font-size:17px}.shell.sidebar-collapsed .brand-full{display:none}.shell.sidebar-collapsed .brand-compact{display:block}.shell.sidebar-collapsed .sidebar-toggle{transform:rotate(180deg)}.shell.sidebar-collapsed .nav{padding-inline:12px}.shell.sidebar-collapsed .nav-label{height:1px;margin:11px 8px;background:#292a2c;font-size:0}.shell.sidebar-collapsed .nav-item{justify-content:center;padding-inline:10px}.shell.sidebar-collapsed .nav-item>span:first-child{margin:0}.shell.sidebar-collapsed .nav-text,.shell.sidebar-collapsed .nav-item b,.shell.sidebar-collapsed .profile-text,.shell.sidebar-collapsed .profile-arrow{display:none}.shell.sidebar-collapsed .profile-mini{justify-content:center;padding-inline:0}.shell.sidebar-collapsed .sidebar-bottom{padding-inline:12px}.shell.sidebar-collapsed .main{grid-column:2}.main{transition:margin .22s ease}.content{font-family:"Inter",Segoe UI,Roboto,Helvetica,Arial,sans-serif}@media(max-height:720px) and (min-width:761px){.nav{padding-top:8px}.nav-label{margin-top:10px}.nav-item{min-height:36px;padding-block:7px}.sidebar-bottom{padding-top:5px}.profile-mini{min-height:46px}}@media(max-width:760px){html{scrollbar-gutter:auto}.shell.sidebar-collapsed{display:block}.shell.sidebar-collapsed .sidebar,.sidebar{width:244px}.shell.sidebar-collapsed .brand{justify-content:flex-start;padding:0 22px;font-size:19px}.shell.sidebar-collapsed .brand-full{display:block}.shell.sidebar-collapsed .brand-compact{display:none}.shell.sidebar-collapsed .nav-label{height:auto;margin:18px 12px 9px;background:none;font-size:10px}.shell.sidebar-collapsed .nav-item{justify-content:flex-start;padding:10px 12px}.shell.sidebar-collapsed .nav-text,.shell.sidebar-collapsed .nav-item b,.shell.sidebar-collapsed .profile-text,.shell.sidebar-collapsed .profile-arrow{display:initial}.shell.sidebar-collapsed .profile-text{display:flex}.sidebar-toggle{display:none}.nav{overflow:visible}}

/* Balões do menu compacto — V9 */
.nav-item{position:relative;overflow:visible}.shell.sidebar-collapsed .nav-item:hover .nav-text{display:block;position:absolute;left:62px;top:50%;transform:translateY(-50%);z-index:60;background:#202b3d;color:#fff;padding:9px 13px;border-radius:8px;font-size:12px;font-weight:700;line-height:1;box-shadow:0 9px 24px rgba(0,0,0,.38);pointer-events:none;animation:menuTooltipIn .14s ease}.shell.sidebar-collapsed .nav-item:hover .nav-text:before{content:"";position:absolute;left:-6px;top:50%;transform:translateY(-50%);border-width:6px 6px 6px 0;border-style:solid;border-color:transparent #202b3d transparent transparent}.shell.sidebar-collapsed .nav-item:hover{background:rgba(251,86,69,.13);border-radius:11px}.shell.sidebar-collapsed .nav-item.active:hover{background:rgba(251,86,69,.2)}@keyframes menuTooltipIn{from{opacity:0;transform:translate(5px,-50%)}to{opacity:1;transform:translate(0,-50%)}}@media(max-width:760px){.shell.sidebar-collapsed .nav-item:hover .nav-text{position:static;display:inline;transform:none;padding:0;background:transparent;box-shadow:none;animation:none}.shell.sidebar-collapsed .nav-item:hover .nav-text:before{display:none}}

/* Perfil do cliente e mensagens — V9 */
.client-profile-hero{display:grid;grid-template-columns:74px minmax(0,1fr) auto;gap:18px;padding:25px;background:linear-gradient(115deg,#17191b 0%,#151617 66%,#351b19 100%)}.client-profile-hero .avatar{width:70px;height:70px;font-size:21px;z-index:1}.client-profile-hero .client-info{min-width:0;z-index:1}.client-name-line{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.client-name-line h1{margin:0;font-size:27px;letter-spacing:-.7px}.client-edit-btn{border:1px solid #3b3d40;background:#242628;color:#e4e4e4;border-radius:20px;padding:8px 12px;font:700 10px "Inter",sans-serif;cursor:pointer;transition:.18s}.client-edit-btn:hover{border-color:var(--red);color:var(--red);background:rgba(251,86,69,.08)}.client-contact-row{display:flex;gap:8px;flex-wrap:wrap;margin:9px 0}.client-contact-row a,.client-contact-row span{display:inline-flex;align-items:center;gap:6px;max-width:100%;border:1px solid #343638;background:#222426;color:#b8b8b8;padding:7px 10px;border-radius:18px;font-size:9px;text-decoration:none}.client-contact-row a{color:#f0f0f0}.client-contact-row a:hover{border-color:var(--red);color:var(--red)}.client-profile-hero .meta span{font-size:9px}.client-hero-actions{display:flex;align-items:flex-start;gap:8px;z-index:1}.client-action{width:42px;height:40px;border:1px solid #3b3d40;border-radius:12px;background:#242628;color:#d5d5d5;display:grid;place-items:center;cursor:pointer;font:700 15px "Inter",sans-serif;transition:.18s}.client-action:hover{border-color:var(--red);color:var(--red);transform:translateY(-1px)}.client-action.access{background:var(--red);border-color:var(--red);color:#111}.client-action svg{width:18px;height:18px;fill:currentColor}.client-action.whatsapp:hover{background:#25d366;border-color:#25d366;color:#fff}.student-messages-card{margin-top:18px}.student-message-list{display:grid;gap:9px}.student-message-list article{display:grid;grid-template-columns:36px 1fr;gap:11px;padding:13px;border:1px solid #2e3032;border-radius:12px;background:#191a1c}.student-message-list article>div{width:34px;height:34px;border-radius:9px;background:rgba(251,86,69,.1);color:var(--red);display:grid;place-items:center}.student-message-list article span{min-width:0}.student-message-list strong{font-size:11px}.student-message-list p{color:#b1b1b1;font-size:10px;line-height:1.55;margin:5px 0}.student-message-list small{color:#6f7072;font-size:8px}@media(max-width:850px){.client-profile-hero{grid-template-columns:64px 1fr}.client-profile-hero .avatar{width:60px;height:60px}.client-hero-actions{grid-column:1/-1;justify-content:flex-end}.client-name-line h1{font-size:22px}}@media(max-width:520px){.client-profile-hero{grid-template-columns:1fr;text-align:center}.client-profile-hero .avatar{margin:auto}.client-name-line,.client-contact-row,.client-profile-hero .meta,.client-hero-actions{justify-content:center}.client-contact-row a{overflow:hidden;text-overflow:ellipsis}.client-profile-hero .client-info{width:100%}}

/* Resumo executivo — V10 */
.summary-heading{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:26px}.summary-heading h1{font-size:30px;line-height:1.15;letter-spacing:-1px;margin:0 0 8px}.summary-heading h1 span{font-size:24px}.summary-heading p{color:var(--muted);margin:0}.live-date{display:flex;align-items:center;gap:8px;color:#8a8b8d;font-size:11px}.live-date i{width:7px;height:7px;border-radius:50%;background:var(--green)}.live-date span{color:#47484a}.summary-section{margin-top:28px}.summary-section-head{border-bottom:1px solid #2d2f31;padding-bottom:13px;margin-bottom:16px}.summary-section-head>span{display:inline-block;color:var(--red);background:rgba(251,86,69,.1);border:1px solid rgba(251,86,69,.14);border-radius:14px;padding:5px 9px;font-size:8px;font-weight:800;letter-spacing:1px}.summary-section-head h2{font-size:18px;margin:9px 0 0}.revenue-overview{display:grid;grid-template-columns:minmax(310px,.9fr) 1.7fr;border:1px solid #383a3c;border-radius:20px;background:linear-gradient(125deg,#191a1c,#141516);box-shadow:0 16px 40px rgba(0,0,0,.18);padding:26px;gap:26px;overflow:hidden}.revenue-main{padding-right:26px;border-right:1px solid #303234}.revenue-main>small{color:#85878a;font-size:9px;font-weight:800;letter-spacing:.5px}.revenue-value-line{display:flex;align-items:center;gap:12px;margin:10px 0 5px;flex-wrap:wrap}.revenue-value-line>strong{font-size:38px;letter-spacing:-1.5px}.revenue-value-line em{font-style:normal;font-size:9px;font-weight:800;padding:6px 9px;border-radius:14px}.revenue-value-line .positive{color:var(--green);background:rgba(57,195,125,.1);border:1px solid rgba(57,195,125,.22)}.revenue-value-line .negative{color:#ff7567;background:rgba(251,86,69,.1);border:1px solid rgba(251,86,69,.22)}.revenue-value-line .neutral{color:#aaa;background:#252628;border:1px solid #343537}.revenue-main>p{color:#898a8c;font-size:10px;margin:0 0 12px}.revenue-dots{display:flex;gap:15px;flex-wrap:wrap;color:#a2a3a5;font-size:9px}.revenue-dots span{display:flex;align-items:center;gap:6px}.revenue-dots i{width:7px;height:7px;border-radius:50%;background:var(--red)}.revenue-dots span:nth-child(2) i{background:#cf8a28}.revenue-forecast{margin-top:18px;color:#c9c9c9;font-size:11px}.revenue-forecast b{color:#fff}.revenue-forecast small{display:block;color:#747577;font-size:9px;margin-top:6px}.revenue-periods{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;align-content:center}.revenue-periods article{min-height:142px;border:1px solid #303234;border-radius:14px;background:#1a1b1d;padding:18px}.revenue-periods article>div{display:flex;justify-content:space-between;align-items:center}.revenue-periods small{color:#87898c;font-size:8px;font-weight:800}.revenue-periods article>div span{color:var(--red);font-size:14px}.revenue-periods article>strong{display:block;font-size:21px;margin:24px 0 7px}.revenue-periods p{color:#777;font-size:8px;margin:0;line-height:1.4}.revenue-footer{grid-column:1/-1;display:flex;justify-content:space-between;align-items:center;border-top:1px solid #2e3032;padding-top:14px;color:#777;font-size:8px}.revenue-footer button,.summary-link{border:0;background:none;color:var(--red);font:700 9px "Inter",sans-serif;cursor:pointer}.operational-section{margin-top:38px}.operational-metrics{display:grid;grid-template-columns:repeat(5,1fr);gap:12px}.operational-metric{min-height:145px;border:1px solid #303234;border-radius:15px;background:#171819;padding:17px;transition:.18s}.operational-metric:hover{border-color:#484b4e;transform:translateY(-2px)}.operational-metric>div{display:flex;justify-content:space-between;align-items:flex-start;gap:8px}.operational-metric h3{font-size:10px;line-height:1.35;margin:0;color:#bfc0c2}.operational-metric>div>span{width:32px;height:32px;border-radius:9px;display:grid;place-items:center;font-size:14px}.operational-metric>div>span.blue{color:#63a1ff;background:rgba(91,156,255,.1)}.operational-metric>div>span.yellow{color:var(--yellow);background:rgba(246,184,74,.1)}.operational-metric>div>span.red{color:#ff7567;background:rgba(251,86,69,.1)}.operational-metric>strong{font-size:29px;display:block;margin:15px 0 10px}.operational-metric>button{border:0;background:none;padding:0;color:var(--red);font:600 9px "Inter",sans-serif;cursor:pointer}.operational-metric>button b{font-size:14px;margin-left:5px}.agenda-overview{display:grid;grid-template-columns:minmax(0,1.8fr) minmax(260px,.8fr);gap:14px;margin-top:14px}.agenda-card,.active-clients-card{border:1px solid #303234;border-radius:16px;background:#171819;padding:20px}.agenda-card-title{display:flex;align-items:center;gap:11px}.agenda-icon{width:36px;height:36px;border-radius:10px;display:grid;place-items:center;color:var(--red);background:rgba(251,86,69,.1);font-size:15px}.agenda-card-title h3,.active-clients-title h3{font-size:13px;margin:0}.agenda-card-title p{color:#777;font-size:8px;margin:5px 0 0}.agenda-legend{display:flex;gap:12px;margin-left:auto;color:#777;font-size:8px}.agenda-legend span{display:flex;align-items:center;gap:5px}.agenda-legend i{width:6px;height:6px;border-radius:50%;background:#5b9cff}.agenda-legend i.return{background:#9d6deb}.agenda-legend i.feedback{background:#2cb798}.calendar-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;margin-top:18px}.calendar-day{position:relative;min-height:58px;border:1px solid #303234;border-radius:10px;background:#1a1b1d;color:#8d8f92;font-family:"Inter",sans-serif;cursor:pointer}.calendar-day strong{display:block;font-size:9px}.calendar-day span{font-size:8px;display:block;margin-top:5px;color:#666}.calendar-day.active{background:var(--red);border-color:var(--red);color:#111}.calendar-day.active span{color:#35130f}.calendar-day>b{position:absolute;right:-4px;top:-5px;width:18px;height:18px;border-radius:9px;background:#5b9cff;color:#fff;display:grid;place-items:center;font-size:8px}.agenda-results{min-height:128px;border:1px solid #292b2d;border-radius:12px;background:#141516;margin-top:13px;padding:14px;display:grid;align-content:center}.agenda-results>div{text-align:center;color:#777}.agenda-results>div>span{display:block;color:var(--red);font-size:17px;margin-bottom:8px}.agenda-results>div strong{display:block;color:#a6a7a9;font-size:10px}.agenda-results>div p{font-size:8px;margin:6px 0}.agenda-results>article{display:grid;grid-template-columns:55px 1fr;align-items:center;padding:9px;border-bottom:1px solid #292b2d}.agenda-results>article:last-child{border:0}.agenda-results>article>span{color:var(--red);font-weight:800}.agenda-results article strong{font-size:10px}.agenda-results article p{color:#777;font-size:8px;margin:4px 0 0}.active-clients-title{display:flex;align-items:center;gap:10px}.active-clients-number{display:flex;align-items:baseline;gap:9px;margin:25px 0}.active-clients-number strong{font-size:42px}.active-clients-number span{color:#888;font-size:10px}.client-status-bar{height:8px;border-radius:10px;background:#2b2c2e;display:flex;overflow:hidden}.client-status-bar i{background:var(--red)}.client-status-bar b{flex:1;background:#8a5ee0}.client-status-legend{display:flex;justify-content:space-between;gap:12px;margin:13px 0 23px;color:#8e8f91;font-size:8px}.client-status-legend span{display:flex;align-items:center;gap:5px}.client-status-legend i{width:7px;height:7px;border-radius:50%;background:var(--red)}.client-status-legend span:nth-child(2) i{background:#8a5ee0}.client-status-legend b{color:#ddd}.active-clients-card .summary-link{padding:0}@media(max-width:1250px){.revenue-overview{grid-template-columns:1fr}.revenue-main{border-right:0;border-bottom:1px solid #303234;padding:0 0 22px}.operational-metrics{grid-template-columns:repeat(3,1fr)}.agenda-overview{grid-template-columns:1fr}.active-clients-card{min-height:auto}}@media(max-width:850px){.summary-heading{align-items:flex-start;flex-direction:column;gap:12px}.live-date{font-size:9px}.revenue-periods{grid-template-columns:1fr}.revenue-periods article{min-height:105px}.revenue-periods article>strong{margin-top:15px}.operational-metrics{grid-template-columns:repeat(2,1fr)}.agenda-card-title{align-items:flex-start;flex-wrap:wrap}.agenda-legend{width:100%;margin:4px 0 0}.calendar-strip{grid-template-columns:repeat(4,1fr)}}@media(max-width:520px){.summary-heading h1{font-size:25px}.revenue-overview{padding:18px}.revenue-value-line>strong{font-size:31px}.operational-metrics{grid-template-columns:1fr}.calendar-strip{grid-template-columns:repeat(2,1fr)}.revenue-footer{align-items:flex-start;flex-direction:column;gap:10px}}

/* Escala tipográfica global — V11 */
body{font-size:15px;line-height:1.45}.page-head h1{font-size:30px}.page-head p,.summary-heading p{font-size:14px}.eyebrow{font-size:12px}.primary-btn,.secondary-btn,.ghost-btn{font-size:13px}.primary-btn.small,.secondary-btn.small{font-size:12px}.card-title h2{font-size:17px}.card-title p{font-size:12px}.chip,.status{font-size:11px}.stat-head{font-size:13px}.stat-value{font-size:30px}.stat-foot{font-size:12px}.filters .filter{font-size:12px}.table-tools .search input,.search input{font-size:13px}th{font-size:11px}td{font-size:13px}.person span{font-size:11px}.tab,.workout-subtab{font-size:13px}.client-info h1{font-size:27px}.meta span{font-size:11px}.workout-info span,.day-head span,.plan-meta,.activity p,.activity time,.quick span{font-size:11px}.activity strong,.quick strong{font-size:13px}.form-group label{font-size:13px}.form-group input,.form-group select,.form-group textarea,.field{font-size:13px}.form-group small,.prescription-fields .form-group small,.exercise-database-form .form-group small{font-size:11px}.empty-state{font-size:13px}.summary-section-head>span{font-size:11px}.summary-section-head h2{font-size:22px}.live-date{font-size:13px}.revenue-main>small{font-size:12px}.revenue-value-line em{font-size:12px}.revenue-main>p{font-size:13px}.revenue-dots{font-size:12px}.revenue-forecast{font-size:14px}.revenue-forecast small{font-size:12px}.revenue-periods small{font-size:12px}.revenue-periods article>strong{font-size:24px}.revenue-periods p{font-size:12px}.revenue-footer{font-size:12px}.revenue-footer button,.summary-link{font-size:13px}.operational-metric h3{font-size:15px}.operational-metric>strong{font-size:34px}.operational-metric>button{font-size:14px}.agenda-card-title h3,.active-clients-title h3{font-size:18px}.agenda-card-title p{font-size:13px}.agenda-legend{font-size:12px}.calendar-day strong{font-size:14px}.calendar-day span{font-size:12px}.calendar-day>b{font-size:11px}.agenda-results>div strong{font-size:14px}.agenda-results>div p{font-size:12px}.agenda-results>article>span{font-size:13px}.agenda-results article strong{font-size:14px}.agenda-results article p{font-size:12px}.active-clients-number span{font-size:14px}.client-status-legend{font-size:13px}.client-status-legend b{font-size:13px}.client-contact-row a,.client-contact-row span{font-size:12px}.client-edit-btn{font-size:12px}.student-message-list strong{font-size:13px}.student-message-list p{font-size:12px}.student-message-list small{font-size:11px}@media(max-width:850px){.live-date{font-size:12px}}@media(max-width:520px){body{font-size:14px}.summary-section-head h2{font-size:20px}.operational-metric h3{font-size:14px}}

/* Renovação dos alunos — V12 */
.client-plan-name{display:block;color:#e5e5e5;font-size:13px}.client-expiry-date{display:block;color:#777;font-size:11px;margin-top:4px}.remaining-days{display:inline-flex;align-items:center;white-space:nowrap;border:1px solid rgba(91,156,255,.35);background:rgba(91,156,255,.08);color:#78adff;border-radius:18px;padding:7px 10px;font-size:12px;font-weight:700}.remaining-days.urgent{border-color:rgba(246,184,74,.38);background:rgba(246,184,74,.09);color:var(--yellow)}.renewal-button{white-space:nowrap;border:1px solid rgba(251,86,69,.34);background:rgba(251,86,69,.08);color:var(--red);border-radius:9px;padding:9px 11px;font:700 12px "Inter",sans-serif;cursor:pointer;transition:.18s}.renewal-button:hover{background:var(--red);color:#111;transform:translateY(-1px)}.renewal-sent{display:inline-flex;align-items:center;gap:5px;white-space:nowrap;color:var(--green);background:rgba(57,195,125,.08);border:1px solid rgba(57,195,125,.22);border-radius:18px;padding:7px 10px;font-size:12px;font-weight:700}.table-card td:last-child{min-width:155px}@media(max-width:900px){.table-card{overflow-x:auto}.table-card table{min-width:980px}}

/* Agenda completa — V14 */
.agenda-page{animation:fadeUp .22s ease}.agenda-page-head{display:flex;justify-content:space-between;align-items:flex-start;gap:20px;margin-bottom:22px}.agenda-page-head h1{font-size:30px;letter-spacing:-.8px;margin:0 0 5px}.agenda-page-head h1 small{display:inline-grid;place-items:center;width:17px;height:17px;border:1px solid #55585b;border-radius:50%;color:#898b8e;font-size:10px;vertical-align:middle}.agenda-page-head p{margin:0;color:#929396;font-size:14px}.agenda-head-actions{display:flex;align-items:center;gap:10px;flex-wrap:wrap;justify-content:flex-end}.agenda-view-toggle{display:flex;border:1px solid #303234;background:#171819;border-radius:11px;padding:3px}.agenda-view-toggle button{border:0;background:transparent;color:#888;padding:9px 12px;border-radius:8px;font:700 12px "Inter",sans-serif;cursor:pointer}.agenda-view-toggle button.active{background:#2a2b2d;color:#fff}.google-meet-card{display:grid;grid-template-columns:44px minmax(0,1fr) auto;gap:14px;align-items:center;border:1px solid #303234;border-radius:16px;background:#151617;padding:18px 20px;margin-bottom:20px}.google-meet-card>span{width:44px;height:44px;border-radius:12px;background:#202123;color:#fb5645;display:grid;place-items:center;font-size:22px;font-weight:800}.google-meet-card h2{font-size:16px;margin:0 0 3px}.google-meet-card p{color:#858689;font-size:12px;line-height:1.5;margin:0}.agenda-tools{display:flex;gap:10px}.agenda-tools .search{flex:1;width:auto;height:48px}.agenda-tools .search input{font-size:14px}.agenda-type-filters{display:flex;gap:8px;overflow:auto;padding:14px 0 20px}.agenda-type-filters button{display:flex;align-items:center;gap:7px;white-space:nowrap;border:1px solid #303234;background:#171819;color:#9b9c9e;border-radius:20px;padding:8px 12px;font:600 12px "Inter",sans-serif;cursor:pointer}.agenda-type-filters button:hover,.agenda-type-filters button.active{border-color:#55585b;color:#fff;background:#222325}.agenda-type-filters i{width:7px;height:7px;border-radius:50%}.agenda-type-filters b{color:#f0f0f0}.agenda-calendar-card,.agenda-list-card{border:1px solid #303234;border-radius:17px;background:#141516;padding:20px;overflow:hidden}.agenda-calendar-nav{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;margin-bottom:16px}.agenda-calendar-nav>div{display:flex;gap:8px}.agenda-calendar-nav button{border:1px solid #303234;background:#1f2022;color:#ddd;border-radius:9px;height:38px;min-width:38px;padding:0 12px;font:700 13px "Inter",sans-serif;cursor:pointer}.agenda-calendar-nav button:hover{border-color:var(--red);color:var(--red)}.agenda-calendar-nav>button{justify-self:end;color:#999}.agenda-calendar-nav h2{font-size:16px;margin:0;text-align:center}.agenda-weekdays{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;margin-bottom:7px}.agenda-weekdays span{text-align:center;color:#7b7d80;font-size:11px;font-weight:800;padding:7px}.agenda-month-grid{display:grid;grid-template-columns:repeat(7,minmax(115px,1fr));gap:7px}.agenda-day{min-height:132px;border:1px solid #303234;background:#18191a;border-radius:12px;padding:10px;transition:.15s;overflow:hidden}.agenda-day:hover{border-color:#4a4c4f;background:#1b1c1e}.agenda-day.outside{background:#111213;border-color:#252628;opacity:.45}.agenda-day>span{display:grid;place-items:center;width:25px;height:25px;color:#8b8d90;font-size:12px;font-weight:700;border-radius:8px}.agenda-day.today{border-color:var(--red);box-shadow:inset 0 0 0 1px rgba(251,86,69,.28)}.agenda-day.today>span{background:var(--red);color:#111}.agenda-day>div{display:grid;gap:5px;margin-top:5px}.agenda-day>div>small{color:#777;font-size:10px;padding:2px 4px}.agenda-event{width:100%;min-width:0;border:0;border-left:3px solid var(--event-color);background:color-mix(in srgb,var(--event-color) 15%,#1b1c1e);color:#ddd;border-radius:6px;padding:6px;display:flex;gap:5px;align-items:center;text-align:left;font:600 10px "Inter",sans-serif;cursor:pointer}.agenda-event:hover{filter:brightness(1.18)}.agenda-event i{width:6px;height:6px;border-radius:50%;background:var(--event-color);flex:none}.agenda-event span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.agenda-list-card{padding:0}.agenda-list-head,.agenda-list-row{display:grid;grid-template-columns:170px minmax(220px,1.5fr) minmax(160px,1fr) 150px 25px;gap:14px;align-items:center}.agenda-list-head{padding:13px 18px;border-bottom:1px solid #303234;color:#737578;font-size:11px;font-weight:800;text-transform:uppercase}.agenda-list-row{width:100%;border:0;border-bottom:1px solid #292a2c;background:transparent;color:#ddd;padding:16px 18px;text-align:left;font-family:"Inter",sans-serif;cursor:pointer}.agenda-list-row:hover{background:#1a1b1d}.agenda-list-row:last-child{border:0}.agenda-list-row>span{min-width:0}.agenda-list-row strong{display:block;font-size:13px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.agenda-list-row small{display:block;color:#777;font-size:11px;margin-top:4px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.agenda-list-row>span:nth-child(4){display:flex;align-items:center;gap:6px}.agenda-list-row>span:nth-child(4) i{width:7px;height:7px;border-radius:50%}.agenda-list-row>b{font-size:20px;color:#777}.agenda-list-empty{padding:70px 20px;text-align:center;color:#777}.danger-outline{margin-right:auto!important;border-color:rgba(251,86,69,.4)!important;color:#ff7567!important}.danger-outline:hover{background:rgba(251,86,69,.1)!important}@media(max-width:1200px){.agenda-page-head{flex-direction:column}.agenda-head-actions{justify-content:flex-start}.agenda-calendar-card{overflow-x:auto}.agenda-month-grid,.agenda-weekdays{min-width:920px}}@media(max-width:760px){.google-meet-card{grid-template-columns:44px 1fr}.google-meet-card .primary-btn{grid-column:1/-1}.agenda-tools{flex-direction:column}.agenda-type-filters{padding-bottom:14px}.agenda-calendar-nav{grid-template-columns:1fr auto}.agenda-calendar-nav h2{grid-row:1;grid-column:1/-1;margin-bottom:12px}.agenda-calendar-nav>div{grid-row:2}.agenda-calendar-nav>button{grid-row:2}.agenda-list-card{overflow-x:auto}.agenda-list-head,.agenda-list-row{min-width:850px}.agenda-head-actions{width:100%}.agenda-head-actions>.primary-btn,.agenda-head-actions>.secondary-btn{flex:1}.agenda-view-toggle{width:100%}.agenda-view-toggle button{flex:1}}

/* Montagem de treino mais legível — V15 */
.inline-plan-editor{gap:18px}.inline-editor-title h2{font-size:24px}.inline-editor-title span{font-size:13px;margin-top:2px;display:block}.plan-settings,.plan-builder-inline,.plan-observations{padding:26px}.enable-plan strong{font-size:15px}.enable-plan small,.plan-settings .form-group small,.plan-observations small{font-size:12px;line-height:1.45;margin-top:4px}.inline-plan-editor .form-group label{font-size:15px}.plan-settings .form-group input,.inline-date-grid input,.plan-observations textarea{font-size:14px;padding:13px 14px}.inline-plan-editor .card-title h2{font-size:22px}.inline-plan-editor .card-title p{font-size:14px;margin-top:5px}.inline-plan-editor .primary-btn.small,.inline-plan-editor .secondary-btn.small{font-size:13px}.week-distribution{padding:16px}.week-distribution>small{font-size:11px}.week-distribution span{min-height:62px}.week-distribution b{font-size:12px}.week-distribution i{font-size:11px;margin-top:6px}.day-letter{font-size:15px}.inline-day-head input,.inline-day-head select{font-size:13px;padding:11px}.day-metric{font-size:11px;padding:7px 9px}.day-muscle-tags span,.day-muscle-tags small{font-size:10px}.prescription.classified strong{font-size:14px}.prescription.classified span{font-size:11px;margin-top:6px}.prescription-rest{font-size:11px!important}.technique-badge{font-size:10px!important}.inline-save-bar span{font-size:12px}.analysis-stats span{font-size:11px}.analysis-stats b{font-size:18px}.donut span{font-size:11px}.distribution-row>span{font-size:12px}.distribution-row b{font-size:13px}.distribution-row small{font-size:11px}.detail-row strong{font-size:13px}.detail-row span i{font-size:10px}.detail-row>small{font-size:11px}.prescription-modal-head h2{font-size:21px}.prescription-modal-head p,.modal-head>div>p{font-size:13px}.prescription-library>label{font-size:14px}.prescription-categories button{font-size:12px}.prescription-exercise-option strong{font-size:13px}.prescription-exercise-option small{font-size:11px}.prescription-fields .form-group small{font-size:11px}.workout-template-item strong{font-size:13px}.workout-template-item small{font-size:11px}@media(max-width:700px){.plan-settings,.plan-builder-inline,.plan-observations{padding:18px}.inline-editor-title h2{font-size:21px}.inline-plan-editor .card-title h2{font-size:20px}.week-distribution>div{grid-template-columns:repeat(2,1fr)}}

/* Organização do exercício e recolhimento estável — V16 */
.inline-day-card.collapsed .inline-exercises{display:none}.inline-day-card.collapsed .day-muscle-tags{display:none}.prescription.classified{grid-template-columns:46px minmax(0,1fr) auto;gap:14px;align-items:center;padding:14px 4px}.prescription.classified .exercise-thumb{width:46px;height:46px}.prescription-info{min-width:0}.prescription-title-line{display:flex;align-items:center;gap:10px;min-width:0;flex-wrap:wrap}.prescription-title-line strong{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.prescription.classified .prescription-muscle{display:inline-flex;align-items:center;gap:6px;margin:0;padding:5px 9px;border-radius:15px;background:rgba(44,183,152,.1);color:#55ccb2;font-size:11px}.prescription-series{display:block;color:#8d8e90!important;font-size:12px!important;margin-top:6px!important}.prescription-actions{display:flex;align-items:center;justify-content:flex-end;gap:8px}.prescription-actions .prescription-rest,.prescription-actions .technique-badge{margin:0!important;white-space:nowrap}.prescription-actions .icon-btn{flex:none}.prescription-actions .more{flex:none}@media(max-width:850px){.prescription.classified{grid-template-columns:46px minmax(0,1fr)}.prescription-actions{grid-column:2;justify-content:flex-start;flex-wrap:wrap}.prescription-title-line strong{white-space:normal}}

/* Equipamento reutilizado da biblioteca — V17 */
.prescription.classified .prescription-equipment{display:inline-flex;align-items:center;gap:6px;margin:0;padding:5px 9px;border-radius:15px;background:rgba(246,184,74,.1);border:1px solid rgba(246,184,74,.18);color:#efbf63;font-size:11px;white-space:nowrap}.student-exercise-tags{display:flex;gap:7px;flex-wrap:wrap;margin:7px 0}.student-exercise-tags span{display:inline-flex;align-items:center;border-radius:14px;padding:5px 8px;background:#252628;color:#bbb;font-size:11px}

/* Ícones vetoriais e vídeo do exercício — V18 */
.ui-icon{display:block;width:18px;height:18px;flex:none}.day-collapse{display:grid;place-items:center}.day-collapse .ui-icon{width:15px;height:15px}.day-metric{display:inline-flex;align-items:center;gap:6px}.day-metric .ui-icon{width:14px;height:14px;color:#a8b3c2}.day-actions{gap:4px}.day-actions button{display:grid;place-items:center;border:1px solid transparent}.day-actions button .ui-icon{width:17px;height:17px}.day-actions button:hover{border-color:rgba(251,86,69,.22)}.day-actions button.danger:hover{border-color:rgba(251,86,69,.3)}.prescription.classified .prescription-equipment .ui-icon{width:16px;height:16px;stroke-width:2}.prescription-rest{display:inline-flex!important;align-items:center;gap:6px}.prescription-rest .ui-icon{width:14px;height:14px}.prescription-actions .icon-btn,.prescription-actions .more{display:grid;place-items:center;width:40px;height:40px;border:1px solid #303234;border-radius:10px;background:#1b1c1e;color:#aab4c1;transition:.18s}.prescription-actions .icon-btn .ui-icon,.prescription-actions .more .ui-icon{width:17px;height:17px}.prescription-actions .icon-btn:hover{color:var(--red);border-color:rgba(251,86,69,.45);background:rgba(251,86,69,.08)}.prescription-actions .more:hover{color:#ff7567;border-color:rgba(251,86,69,.42);background:rgba(251,86,69,.08)}.exercise-video-trigger{position:relative;overflow:hidden;border:1px solid #343537;padding:0;background-size:cover!important;background-position:center!important;cursor:pointer;isolation:isolate}.exercise-video-trigger:before{content:"";position:absolute;inset:0;background:rgba(0,0,0,.2);transition:.2s;z-index:-1}.exercise-video-trigger:hover{border-color:var(--red);transform:translateY(-1px)}.exercise-video-trigger:hover:before{background:rgba(0,0,0,.05)}.exercise-video-trigger:disabled{cursor:not-allowed;filter:grayscale(.7);opacity:.55}.exercise-video-play{width:25px;height:25px;border-radius:50%;display:grid;place-items:center;background:rgba(251,86,69,.94);color:#111;box-shadow:0 5px 14px rgba(0,0,0,.35);transition:.2s}.exercise-video-play .ui-icon{width:14px;height:14px;margin-left:1px;stroke-width:2.3}.exercise-video-trigger:hover .exercise-video-play{transform:scale(1.1)}.modal:has(.exercise-video-modal){width:min(920px,96vw);overflow:hidden}.exercise-video-head>div{display:flex;align-items:center;gap:12px}.exercise-video-head>div>span{width:38px;height:38px;border-radius:11px;display:grid;place-items:center;background:rgba(251,86,69,.1);color:var(--red)}.exercise-video-head h2{font-size:18px}.exercise-video-head .icon-btn{display:grid;place-items:center}.exercise-video-frame{aspect-ratio:16/9;width:100%;border-radius:13px;overflow:hidden;background:#090909;border:1px solid #303234}.exercise-video-frame iframe{display:block;width:100%;height:100%;border:0}.exercise-video-details{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin-top:15px}.exercise-video-details .prescription-muscle,.exercise-video-details .prescription-equipment{display:inline-flex;align-items:center;gap:6px;margin:0;padding:6px 10px;border-radius:15px;font-size:12px}.exercise-video-details .prescription-muscle{background:rgba(44,183,152,.1);color:#55ccb2}.exercise-video-details .prescription-equipment{background:rgba(246,184,74,.1);border:1px solid rgba(246,184,74,.18);color:#efbf63}.exercise-video-details .prescription-equipment .ui-icon{width:16px;height:16px}@media(max-width:700px){.exercise-video-modal{padding:14px}.prescription-actions .icon-btn,.prescription-actions .more{width:36px;height:36px}}
.exercise-video-trigger:before{z-index:0}.exercise-video-play{position:relative;z-index:1}

/* Login dividido Team Yoshimi — V20 */
.auth-root:has(.auth-login-layout){display:block;padding:0;background:#0c0d0f}.auth-login-layout{min-height:100vh;display:grid;grid-template-columns:minmax(420px,1fr) minmax(480px,1fr);background:#0d111d}.login-brand-panel{position:relative;overflow:hidden;display:flex;flex-direction:column;justify-content:space-between;padding:34px 42px;background:radial-gradient(circle at 50% 48%,rgba(251,86,69,.17),transparent 30%),linear-gradient(145deg,#191012 0%,#11141b 48%,#25100e 100%);border-right:1px solid rgba(255,255,255,.06)}.login-brand-panel:before,.login-brand-panel:after{content:"";position:absolute;border:1px solid rgba(251,86,69,.1);border-radius:50%;inset:18% auto auto 50%;width:560px;height:560px;transform:translateX(-50%)}.login-brand-panel:after{width:390px;height:390px;inset:27% auto auto 50%;border-color:rgba(255,255,255,.05)}.login-brand-name{position:relative;z-index:1;font-size:20px;font-weight:800;letter-spacing:-.5px}.login-brand-name strong{color:var(--red)}.login-brand-center{position:relative;z-index:1;text-align:center;margin:auto}.login-mark{width:180px;height:180px;margin:0 auto 32px;border-radius:50%;display:grid;place-items:center;border:3px solid rgba(255,255,255,.82);box-shadow:0 0 55px rgba(251,86,69,.28),inset 0 0 35px rgba(251,86,69,.08);transform:rotate(-8deg)}.login-mark:before,.login-mark:after{content:"";position:absolute;width:210px;height:12px;border-radius:12px;background:#f7f5f3;transform:rotate(-37deg);box-shadow:0 0 26px rgba(255,255,255,.18)}.login-mark:after{width:36px;height:36px;border:10px solid #f7f5f3;border-left:0;border-bottom:0;border-radius:2px;background:transparent;transform:translate(73px,-53px) rotate(8deg)}.login-mark span{position:relative;z-index:1;padding:9px 15px;background:#171217;border-radius:12px;font-size:43px;font-weight:900;letter-spacing:-5px;transform:rotate(8deg)}.login-mark strong{color:var(--red)}.login-brand-center h2{font-size:27px;line-height:1.2;margin:0}.login-brand-center p{max-width:430px;color:#aaaeb7;line-height:1.6;margin:15px auto 0}.login-brand-panel>small{position:relative;z-index:1;color:#737680;font-size:11px}.login-form-panel{position:relative;display:grid;place-items:center;padding:80px 40px 40px;background:#0f1524;transition:background .2s,color .2s}.login-toolbar{position:absolute;right:30px;top:24px;display:flex;gap:10px;align-items:center}.login-theme-button,.login-language{height:42px;border:1px solid #2b3851;border-radius:10px;background:#111a2c;color:#dce5f7}.login-theme-button{width:42px;display:grid;place-items:center;cursor:pointer}.login-theme-button .ui-icon{width:18px;height:18px}.login-language{display:flex;align-items:center;padding:0 14px;font-size:12px;font-weight:600}.login-form-wrap{width:min(400px,100%)}.login-key-icon{width:58px;height:58px;border-radius:50%;display:grid;place-items:center;background:#122447;color:#5b9cff;margin-bottom:20px}.login-key-icon .ui-icon{width:25px;height:25px}.login-form-wrap h1{font-size:27px;letter-spacing:-.7px;margin:0 0 7px}.login-form-wrap>p{color:#93a0b5;margin:0 0 27px}.login-form{gap:16px}.login-form .form-group{gap:9px}.login-form .form-group label{color:#ecf0f8;font-size:12px}.login-form .form-group>input,.password-field{height:50px;border:1px solid #2b3851;border-radius:10px;background:#070d1c}.login-form .form-group>input{padding:0 14px;color:#fff;font-size:13px}.password-field{display:flex;align-items:center;overflow:hidden}.password-field input{flex:1;height:100%;min-width:0;border:0!important;background:transparent!important;padding:0 14px!important;color:#fff;font-size:13px;outline:0}.password-field button{width:48px;height:100%;border:0;background:transparent;color:#77859e;display:grid;place-items:center;cursor:pointer}.password-field button:hover{color:#fff}.password-field .ui-icon{width:18px;height:18px}.login-form input:focus,.password-field:focus-within{border-color:var(--red);box-shadow:0 0 0 3px rgba(251,86,69,.1)}.login-form .auth-error{font-size:12px;line-height:1.5;margin:0}.forgot-password{justify-self:end;border:0;background:transparent;color:#9cbef5;font:600 12px Inter,sans-serif;cursor:pointer;padding:0}.forgot-password:hover{color:#fff}.login-submit{width:100%;min-height:48px;margin-top:0!important;font-size:13px}.login-access-note{display:flex;align-items:center;gap:10px;margin-top:25px;padding-top:20px;border-top:1px solid #263047;color:#78869d}.login-access-note>span{width:34px;height:34px;border-radius:9px;display:grid;place-items:center;background:#121d32;color:#5b9cff}.login-access-note .ui-icon{width:17px;height:17px}.login-access-note p{display:flex;flex-direction:column;gap:3px;margin:0;font-size:10px;line-height:1.45}.login-access-note strong{color:#b8c5d8;font-size:11px}.auth-root.login-light .login-form-panel{background:#f4f6fa;color:#182033}.auth-root.login-light .login-theme-button,.auth-root.login-light .login-language{background:#fff;border-color:#d5dbe6;color:#1c2940}.auth-root.login-light .login-form-wrap>p{color:#667085}.auth-root.login-light .login-form .form-group label{color:#273247}.auth-root.login-light .login-form .form-group>input,.auth-root.login-light .password-field{background:#fff;border-color:#d5dbe6;color:#182033}.auth-root.login-light .password-field input{color:#182033}.auth-root.login-light .password-field button:hover{color:#182033}.auth-root.login-light .login-access-note{border-color:#d5dbe6;color:#667085}.auth-root.login-light .login-access-note strong{color:#273247}@media(max-width:900px){.auth-login-layout{grid-template-columns:1fr}.login-brand-panel{min-height:250px;padding:24px}.login-brand-panel:before,.login-brand-panel:after,.login-brand-center h2,.login-brand-center p,.login-brand-panel>small{display:none}.login-brand-center{margin:auto}.login-mark{width:110px;height:110px;margin:0}.login-mark:before{width:132px;height:8px}.login-mark:after{width:22px;height:22px;border-width:7px;transform:translate(45px,-34px) rotate(8deg)}.login-mark span{font-size:27px;padding:6px 10px}.login-form-panel{min-height:calc(100vh - 250px);padding:90px 24px 40px}.login-toolbar{top:20px;right:20px}}@media(max-width:520px){.login-brand-panel{min-height:170px}.login-brand-name{font-size:17px}.login-mark{width:82px;height:82px}.login-mark:before{width:100px;height:6px}.login-mark:after{width:17px;height:17px;border-width:5px;transform:translate(35px,-26px) rotate(8deg)}.login-mark span{font-size:21px}.login-form-panel{min-height:calc(100vh - 170px);place-items:start center;padding-top:88px}.login-language{font-size:10px;padding:0 10px}.login-form-wrap h1{font-size:23px}}

.login-mark{position:relative}

/* Correção do login em tela inteira — V21 */
.shell[hidden]{display:none!important}.auth-root:has(.auth-login-layout){position:fixed;inset:0;z-index:1000;display:block;width:100vw;height:100vh;max-width:none;padding:0;overflow:auto;background:#0c0d0f}.auth-login-layout{width:100%;min-width:100%;min-height:100vh;display:grid;grid-template-columns:1fr 1fr;background:#0c0d0f}.login-brand-panel{background:radial-gradient(circle at 50% 48%,rgba(251,86,69,.17),transparent 30%),linear-gradient(145deg,#191012 0%,#111113 48%,#25100e 100%)}.login-form-panel{background:#0b0c0e}.login-theme-button,.login-language{border-color:#303234;background:#151617;color:#e8e8e8}.login-key-icon{background:rgba(251,86,69,.12);color:var(--red)}.login-form-wrap>p{color:#969799}.login-form .form-group>input,.password-field{border-color:#303234;background:#111214}.forgot-password{color:#ff8175}.login-access-note{border-color:#292a2c;color:#858688}.login-access-note>span{background:rgba(251,86,69,.1);color:var(--red)}.auth-root.login-light .login-form-panel{background:#151617;color:#f5f3f1}.auth-root.login-light .login-theme-button,.auth-root.login-light .login-language{background:#1c1d1f;border-color:#3a3b3d;color:#f5f3f1}.auth-root.login-light .login-form-wrap>p{color:#aaa}.auth-root.login-light .login-form .form-group label{color:#eee}.auth-root.login-light .login-form .form-group>input,.auth-root.login-light .password-field{background:#1c1d1f;border-color:#3a3b3d;color:#fff}.auth-root.login-light .password-field input{color:#fff}.auth-root.login-light .password-field button:hover{color:#fff}.auth-root.login-light .login-access-note{border-color:#343537;color:#999}.auth-root.login-light .login-access-note strong{color:#ddd}@media(max-width:900px){.auth-login-layout{grid-template-columns:1fr}.auth-root:has(.auth-login-layout){height:100dvh}.login-brand-panel{width:100%}.login-form-panel{width:100%}}

/* Aceite obrigatório de Termos e Privacidade — V19 */
.legal-acceptance-card{width:min(880px,100%);max-height:calc(100vh - 48px);overflow:auto;background:#151617;border:1px solid #303234;border-radius:20px;padding:30px;box-shadow:var(--shadow)}.legal-acceptance-card h1{font-size:28px;margin:0 0 8px}.legal-acceptance-card>p{color:var(--muted);font-size:14px;margin:0 0 22px}.legal-documents{display:grid;gap:12px}.legal-documents details{border:1px solid #303234;border-radius:13px;background:#1a1b1d;overflow:hidden}.legal-documents summary{list-style:none;display:flex;align-items:center;justify-content:space-between;gap:15px;padding:16px 18px;cursor:pointer;font-weight:800}.legal-documents summary::-webkit-details-marker{display:none}.legal-documents summary:after{content:"+";color:var(--red);font-size:20px}.legal-documents details[open] summary:after{content:"−"}.legal-documents summary span{font-size:15px}.legal-documents summary small{margin-left:auto;color:#777;font-size:11px;font-weight:600}.legal-documents details>div{max-height:300px;overflow:auto;padding:18px;border-top:1px solid #303234;color:#b6b6b6;font-size:13px;line-height:1.65;background:#141516}.legal-documents details>label{display:flex;align-items:center;gap:10px;padding:15px 18px;border-top:1px solid #303234;color:#e5e5e5;font-size:13px;font-weight:700;cursor:pointer}.legal-documents input{width:18px;height:18px;accent-color:var(--red)}.legal-note{color:#7f8082!important;font-size:12px!important;line-height:1.5;margin:16px 0!important}.legal-actions{display:flex;justify-content:flex-end;gap:10px}.legal-actions button:disabled{opacity:.45;cursor:not-allowed;transform:none}.auth-card input:invalid:not(:placeholder-shown){border-color:rgba(251,86,69,.5)}@media(max-width:650px){.legal-acceptance-card{padding:20px;border-radius:15px}.legal-documents summary{align-items:flex-start;flex-wrap:wrap}.legal-documents summary small{margin-left:0}.legal-actions{flex-direction:column-reverse}.legal-actions button{width:100%}}
/* V22 — área web exclusiva do aluno */
.auth-root.student-mode{display:block;padding:0;background:#0c0e0f;min-height:100dvh}.auth-root.student-mode .student-web-app{width:100%}
.student-web-app{--student-red:#ff5147;--student-blue:#3d94ff;min-height:100dvh;background:#0c0e0f;color:#f8f8f8;padding-bottom:96px;font-family:Inter,"Segoe UI",sans-serif}.student-app-header{height:76px;display:grid;grid-template-columns:44px 1fr 44px;align-items:center;gap:12px;padding:0 max(18px,env(safe-area-inset-left));border-bottom:1px solid #292b2d;position:sticky;top:0;z-index:20;background:rgba(12,14,15,.94);backdrop-filter:blur(16px)}.student-app-header>div:nth-child(2){display:flex;flex-direction:column}.student-app-header small{font-size:12px;color:#8f969d}.student-app-header strong{font-size:17px}.student-brand{font-size:20px;font-weight:900;letter-spacing:-1px}.student-brand span{color:var(--student-red)}.student-round-button{width:42px;height:42px;border:1px solid #303437;border-radius:14px;background:#17191b;color:#fff;display:grid;place-items:center}.student-round-button svg,.student-bottom-nav svg,.student-web-app button svg,.student-web-app article svg{width:21px;height:21px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.student-app-content{width:min(100%,680px);margin:auto;padding:20px 16px 34px}.student-hero{padding:26px 22px;border:1px solid #36302f;border-radius:24px;background:radial-gradient(circle at 85% 10%,#46201d 0,transparent 42%),linear-gradient(140deg,#17191b,#111);box-shadow:0 24px 60px #0005}.student-kicker{color:var(--student-red);font-size:11px;font-weight:800;letter-spacing:2px}.student-hero h1,.student-page-title h1,.student-day-heading h1{font-size:clamp(28px,8vw,42px);line-height:1.02;margin:10px 0}.student-hero p,.student-page-title p,.student-day-heading p{color:#a3a9ae;font-size:15px}.student-hero-metrics{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:24px}.student-hero-metrics>div{display:grid;grid-template-columns:32px 1fr;align-items:center;padding:13px;border:1px solid #333;border-radius:16px;background:#ffffff08}.student-hero-metrics svg{grid-row:1/3;color:var(--student-red)}.student-hero-metrics strong{font-size:22px}.student-hero-metrics span{color:#92989e;font-size:12px}.student-today-card{margin-top:16px;border-radius:22px;padding:22px;background:linear-gradient(135deg,#ff5147,#d92820);box-shadow:0 18px 44px #ff514728}.student-today-card>span{font-size:10px;font-weight:800;letter-spacing:2px}.student-today-card h2{font-size:26px;margin:10px 0 5px}.student-today-card p{margin:0 0 22px;color:#fff}.student-today-card button{border:0;background:#fff;color:#151515;border-radius:13px;padding:12px 16px;font-weight:800;display:flex;align-items:center;gap:8px}.student-today-card button svg{transform:rotate(180deg);width:16px}.student-section-title{font-size:19px;margin:26px 0 12px}.student-progress-grid,.student-progress-summary{display:grid;grid-template-columns:1fr 1fr;gap:12px}.student-progress-grid article,.student-progress-summary article,.student-chart-card,.student-message,.student-plan-card,.student-empty,.student-history-list article{border:1px solid #303336;border-radius:18px;background:#151718}.student-progress-grid article{padding:18px;display:flex;flex-direction:column;gap:8px}.student-progress-grid span,.student-progress-summary span{color:#9ca2a8;font-size:13px}.student-progress-grid strong{font-size:25px}.student-progress-grid small{font-size:13px;color:#9ca2a8}.student-message{margin-top:14px;padding:18px}.student-message small{color:var(--student-red);font-weight:800;letter-spacing:1px}.student-message strong{display:block;margin:8px 0}.student-message p{color:#afb4b8;margin:0;line-height:1.55}.student-bottom-nav{position:fixed;z-index:30;left:50%;bottom:max(12px,env(safe-area-inset-bottom));transform:translateX(-50%);width:min(calc(100% - 24px),620px);height:70px;border:1px solid #333;border-radius:23px;background:#191b1df2;backdrop-filter:blur(18px);display:grid;grid-template-columns:repeat(3,1fr);padding:6px;box-shadow:0 12px 42px #0009}.student-bottom-nav button{border:0;background:transparent;color:#858b90;border-radius:18px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;font-size:11px;font-weight:700}.student-bottom-nav button.active{background:#30201f;color:var(--student-red)}.student-page-title{padding:14px 4px 18px}.student-tabs{display:grid;grid-template-columns:1fr 1fr;background:#17191b;border:1px solid #303336;padding:5px;border-radius:15px;margin-bottom:14px}.student-tabs button{border:0;background:transparent;color:#92979c;padding:11px;border-radius:11px;font-weight:800}.student-tabs button.active{background:#fff;color:#111}.student-plan-card{padding:20px}.student-plan-card>div:first-child small{color:var(--student-red);font-weight:800}.student-plan-card h2{font-size:25px;margin:8px 0}.student-plan-card p{color:#999}.student-plan-progress{margin:22px 0}.student-plan-progress span{font-size:13px}.student-plan-progress i{height:8px;display:block;background:#292c2e;border-radius:10px;margin-top:9px;overflow:hidden}.student-plan-progress b{height:100%;display:block;background:var(--student-red)}.student-day-row{width:100%;border:0;border-top:1px solid #2c2f31;background:transparent;color:#fff;display:grid;grid-template-columns:46px 1fr 32px;gap:12px;text-align:left;align-items:center;padding:15px 0}.student-day-row>span{width:42px;height:42px;border-radius:13px;background:#30201f;color:var(--student-red);display:grid;place-items:center;font-weight:900}.student-day-row div{display:flex;flex-direction:column;gap:4px}.student-day-row small{color:#94999e}.student-day-row>i{color:#37ba7b}.student-history-list{display:grid;gap:10px}.student-history-list article{display:grid;grid-template-columns:42px 1fr auto;align-items:center;gap:12px;padding:15px}.student-history-list article>span{color:#37ba7b}.student-history-list div{display:flex;flex-direction:column}.student-history-list small{color:#90969b}.student-empty{padding:36px 22px;text-align:center}.student-empty p{color:#999}.student-day-heading{padding:16px 4px}.student-day-heading>span{color:var(--student-red);font-size:12px;font-weight:800}.student-exercise-list{display:grid;gap:12px;padding-bottom:105px}.student-exercise-list article{min-height:100px;border:1px solid #303336;border-radius:18px;background:#151718;padding:11px;display:grid;grid-template-columns:78px 1fr auto;gap:12px;align-items:center}.student-video-thumb{height:76px;border:0;border-radius:14px;background-size:cover;background-position:center;color:#fff;display:grid;place-items:center;position:relative;overflow:hidden}.student-video-thumb:before{content:"";position:absolute;inset:0;background:#0006}.student-video-thumb svg{z-index:1;width:31px!important;height:31px!important;fill:#fff!important}.student-exercise-list article>div{display:flex;flex-direction:column;gap:4px}.student-exercise-list strong{font-size:16px}.student-exercise-list small{color:#9ca2a8}.student-exercise-list span{color:#d1d3d4;font-size:12px}.student-exercise-list article>button:last-child{border:0;background:transparent;color:var(--student-red);font-weight:800}.student-sticky-action{position:fixed;z-index:28;bottom:0;left:50%;transform:translateX(-50%);width:min(100%,680px);padding:12px 16px calc(12px + env(safe-area-inset-bottom));background:#17191bf2;border-top:1px solid #323537;display:flex;align-items:center;justify-content:space-between;gap:12px}.student-sticky-action span{display:flex;flex-direction:column}.student-sticky-action small{color:#92979b}.student-sticky-action button,.student-session-footer button{border:0;border-radius:13px;background:var(--student-red);color:#111;padding:13px 16px;font-weight:900}.student-session-top{display:grid;grid-template-columns:42px 1fr auto;align-items:center;gap:12px}.student-session-top button{border:1px solid #333;background:#17191b;color:#fff;width:42px;height:42px;border-radius:14px}.student-session-top div{display:flex;flex-direction:column}.student-session-top small{color:#999}.student-session-top time{font-weight:800}.student-session-video{margin-top:18px;width:100%;aspect-ratio:16/8;border:1px solid #35383a;border-radius:22px;background-size:cover;background-position:center;color:#fff;display:grid;place-items:center;position:relative;overflow:hidden}.student-session-video:before{content:"";position:absolute;inset:0;background:#0007}.student-session-video span,.student-session-video small{z-index:1}.student-session-video span{width:60px;height:60px;border-radius:50%;background:var(--student-red);display:grid;place-items:center}.student-session-video span svg{fill:#fff}.student-session-video small{font-weight:800}.student-session-title{padding:20px 3px}.student-session-title>span{color:var(--student-red);font-size:13px}.student-session-title h1{font-size:28px;margin:7px 0}.student-session-title p{color:#a3a7aa;line-height:1.5}.student-set-head,.student-set-row{display:grid;grid-template-columns:48px 1fr 1fr 48px;gap:8px;align-items:center}.student-set-head{color:#858b90;font-size:11px;padding:8px;text-align:center}.student-set-list{display:grid;gap:8px}.student-set-row{padding:8px;border:1px solid #303336;border-radius:15px;background:#151718}.student-set-row b{text-align:center}.student-set-row input{width:100%;min-width:0;height:44px;border:1px solid #343739;border-radius:10px;background:#202224;color:#fff;text-align:center;font-size:16px}.student-set-row button{width:42px;height:42px;border:1px solid #3b3d3f;border-radius:12px;background:#252729;color:#999}.student-set-row.done{border-color:#267956}.student-set-row.done button{background:#30b879;color:#fff}.student-session-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:12px}.student-session-actions button{border:1px solid #373a3c;background:#191b1d;color:#fff;border-radius:13px;padding:13px 8px;font-weight:800;display:flex;justify-content:center;gap:8px}.student-rest-bar{position:fixed;z-index:36;left:50%;bottom:82px;transform:translateX(-50%);background:#fff;color:#111;padding:12px 20px;border-radius:30px;font-weight:900;box-shadow:0 8px 28px #0008}.student-session-footer{position:fixed;z-index:30;left:50%;bottom:0;transform:translateX(-50%);width:min(100%,680px);padding:12px 16px calc(12px + env(safe-area-inset-bottom));background:#191b1df2;border-top:1px solid #333;display:flex;justify-content:space-between;align-items:center}.student-session-footer div{display:flex;flex-direction:column}.student-session-footer small{color:#9ba0a4}.student-progress-summary{grid-template-columns:repeat(3,1fr)}.student-progress-summary article{padding:16px}.student-progress-summary strong{display:block;font-size:22px;margin-top:8px}.student-chart-card{margin-top:14px;padding:20px}.student-bars{height:220px;display:flex;align-items:end;gap:10px;padding-top:30px}.student-bars>div{flex:1;height:100%;display:flex;flex-direction:column;justify-content:end;align-items:center;gap:8px}.student-bars i{width:100%;max-width:45px;border-radius:8px 8px 3px 3px;background:linear-gradient(var(--student-red),#b92721)}.student-bars small{color:#898f94}.student-video-frame{aspect-ratio:16/9}.student-video-frame iframe{width:100%;height:100%;border:0;border-radius:14px}
@media(min-width:760px){.student-web-app{padding-bottom:100px}.student-app-header{padding-inline:calc((100% - 680px)/2 + 16px)}.student-app-content{padding-top:30px}}
@media(max-width:430px){.student-progress-summary{grid-template-columns:1fr}.student-progress-summary article{display:flex;justify-content:space-between;align-items:center}.student-progress-summary strong{margin:0}.student-exercise-list article{grid-template-columns:68px 1fr}.student-exercise-list article>button:last-child{display:none}.student-video-thumb{height:68px}}

/* V23 — fluxo de início, execução e conclusão do treino */
.student-view-day,.student-view-session{padding-bottom:100px}.student-view-day .student-app-content,.student-view-session .student-app-content{padding-bottom:118px}.student-view-day .student-sticky-action{z-index:34;min-height:76px;box-shadow:0 -16px 40px rgba(0,0,0,.42)}.student-view-session .student-session-top{grid-template-columns:42px minmax(0,1fr)}.student-view-session .student-session-top>div{min-width:0}.student-session-footer{min-height:78px;gap:14px;box-shadow:0 -16px 40px rgba(0,0,0,.45)}.student-session-status{min-width:0}.student-session-status small{display:flex;align-items:center;gap:5px;white-space:nowrap}.student-session-status time{color:#fff;font:800 15px Inter,"Segoe UI",sans-serif}.student-session-status strong{font-size:14px;margin-top:4px}.student-session-footer>button{min-width:150px;min-height:48px}.student-session-footer>button:disabled{cursor:wait;opacity:.7;transform:none}.student-view-day .student-bottom-nav,.student-view-session .student-bottom-nav{display:none!important}
@media(max-width:430px){.student-sticky-action>span{max-width:52%}.student-sticky-action>span small{font-size:10px}.student-session-footer{padding-inline:14px}.student-session-footer>button{min-width:142px;padding-inline:12px}.student-session-status small{font-size:11px}.student-session-status strong{font-size:13px}}

/* V24 — login uniforme e recuperação de senha */
.auth-login-layout,.login-form-panel{background:radial-gradient(circle at 25% 48%,rgba(251,86,69,.12),transparent 27%),linear-gradient(145deg,#191012 0%,#111113 48%,#25100e 100%)}.login-form-panel{padding:48px 40px}.login-form-wrap{width:min(440px,100%)}.login-form-wrap h1{font-size:32px;line-height:1.16}.login-form-wrap>p{font-size:16px;line-height:1.55;margin-bottom:29px}.login-form .form-group label{font-size:15px}.login-form .form-group>input,.password-field{height:54px}.login-form .form-group>input,.password-field input{font-size:16px}.forgot-password{font-size:14px}.login-submit{min-height:52px;font-size:16px}.login-form .auth-error,.login-form .auth-success{font-size:14px;line-height:1.5}.auth-success{padding:12px;border:1px solid rgba(52,190,126,.35);border-radius:10px;background:rgba(52,190,126,.1);color:#72dba9}.auth-back{min-height:44px;border:0;background:transparent;color:#ff8175;font:700 14px Inter,"Segoe UI",sans-serif;cursor:pointer}.auth-back:hover{color:#fff}.login-access-note p{font-size:13px}.login-access-note strong{font-size:14px}@media(max-width:900px){.login-form-panel{padding:44px 24px}.login-form-wrap h1{font-size:29px}}@media(max-width:520px){.login-form-panel{padding-top:42px;min-height:calc(100dvh - 170px)}.login-form-wrap h1{font-size:27px}}

/* V25 — direção da seta controlada pelo estado do menu */
.shell.sidebar-collapsed .sidebar-toggle{transform:none}